As the old saying goes, you are what you eat. Nothing can be more true to point and when it comes to the foods you select you may just be choosing foods that are more likely to bring on a stroke. Incidence of stroke is on the rise and while strokes are not always deadly events they can significantly and permanently change your life for the worse. The following are just a few of the foods that have been documented as bringing on a stroke.
As the old saying goes, you are what you eat. Nothing can be more true to
point and when it comes to the foods you select you may just be choosing foods
that are more likely to bring on a stroke. Incidence of stroke is on the rise
and while strokes are not always deadly events they can significantly and
permanently change your life for the worse. The following are just a few of the
foods that have been documented as bringing on a stroke.
Most of the
snacks found in the grocery store especially in the bakery section as well as
chips Devin
McCourty Patriots Jersey , pastries and crackers are all high in
trans fats and this most definitely is not good for your health. If you think
foods with a high hydrogenated oil content is your friend, you don't need any
enemies. It will keep the food deceptively fresh but it will kill you. Everyone
should be aware of the greasy fast foods and how unhealthy they are for anyone
who sets down to such a meal or even snack.
Smoked and processed meat are
foods to avoid if you are looking to stay healthy and avoid a stroke or cardiac
episode. By processed meat we are talking about specifically processed deli
meats, sausages Stephen
Gostkowski Patriots Jersey , bacon, and hot dogs just to name a
few. These meats tend to be bad in two different ways. First the meats with
these high nitrate content have been known to cause problems to the blood
vessels in the body but in addition to that the sodium content for these items
is over the top crazy.
Of all the items to avoid on the stoke causing
food list, without a doubt Dont'a
Hightower Patriots Jersey , diet soda ranks at the top of every
researched list of bad foods to consume. The word "diet" is where the confusion
starts. Many people think that this has to be more healthier than regular soda,
but the facts are that diet soda drinkers are at a 45% higher risk of a stroke
than non diet soda drinkers. Most all nutritionists now know that soda, diet or
not James White
Patriots Jersey , should be avoided all together because soda is a
stroke stimulator.
Red meat is something that most avoid but perhaps more
so because of its fat content. For those who enjoy a nice steak every once in a
while it is likely that you can do so but if you find that you are eating steak
several times a week then you are best off finding more balance before you wind
up having a heart attack or stroke due to this bad habit.
One major
downfall in the society that we live in comes in the form of prepackaged foods
that we consume everyday. Most if not all of these foods need to be avoided if
we desire to get and stay healthy and not be plagued with personal health issues
that these foods contribute to. We as a society, mostly because of lack of time
issues, have allowed these preprocessed and packaged foods to replace the home
cooked from scratch meals that were packed with nutritional value which is much
different than what we are choosing to eat today. Excessive sodium Tom Brady
Patriots Jersey , calorie and additional fat content that is very
void of nutrition and contributes hugely to heart attacks and strokes. We are
what we eat; garbage can or a lean prime example of the human species. The next
time you are food shopping, keep this information on you shopping list. It will
help you live a healthy, long and happy life without the complications of
avoidable health issues later in life.
Article Tags: Diet Soda
Practice Portion Control
We tend to eat more food than our bodies need and eat to fast Rob Gronkowski Patriots Jersey , ignoring our stomach’s signal that it is getting full. Eat slower and stop when you start to feel content, never eat until you are stuffed. Try and eater smaller portions and more often and always eat a healthy breakfast, it will stop you getting hungry and snacking through the day.
5. Get More Active
Exercise is a pivotal part of weight loss Derek Rivers Youth Jersey , grab every opportunity to be more active. Here are some suggestions for leading a more active life: –
Start walking to work and the shops.
Get on your bike.
Go swimming.
Play tennis.
Take a dance fitness class.
Take a trial membership at the gym.
Start jogging in the mornings
Take a walk in your lunch hour.
If you implement these simple steps, you’ll be leading a healthier and more active lifestyle. it won’t be long before you have a slimmer and more toned body.??
“How to get slim in just 10 minutes a day? Is it even possible?”
There are so many myths about the ideal training duration and the fat burning zone that now many people are starting to believe that you need to workout at least 30 minutes a day, three times a week to see results.
As far as how to get slim is concerned Danny Etling Youth Jersey , there is no fixed rule that you have to exercise at least 30 minutes a day. In fact, I’m going to dispel this myth and reveal to you that exercising just 10 minutes a day can in fact help you to burn fat and lose weight.
1. The Fat Burning Zone:
I’ve heard so many so-called “gym veterans” mislead the beginners by telling them you need to get on the treadmill for at least 20 minutes to hit the fat burning zone.
Yes, there is such a thing as fat burning zone.
It’s basically a concept that if you are working out at lower intensities at
a longer duration (jo. Wholesale Jerseys
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