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Do you know of skin conditions, which may be exacerbated by stress?
People who suffer from the so called 鈥榓topic鈥?skin conditions such as eczema
and dermatitis, but also some autoimmune conditions that affect skin health, can
really feel the effects of stress as their skin symptoms are often exacerbated
by it. While autoimmune conditions can be remedied through immune strengthening
herbs, the situation can be different when a high level of stress is involved.
Would this mean that happier Jaleel
Johnson Jersey , less stressed people generally have better
skin?
The skin reflects the internal environment of the body so happy people,
who know how to manage their stress levels are more likely to have a healthier
looking skin.
How can we stop stress messing with our skin?
Sometimes it
can be difficult to avoid stress, so having a stress management plan can assist
your body to cope better, which will positively impact your skin. Try to eat a
varied healthy diet, drink enough water Pat Elflein
Jersey , get plenty of sleep, spend time in nature, move daily and
prioritise self-care.
What foods or herbal remedies would you recommend
during stressful periods to help support our skin?
Foods rich in the
following nutrients help support normal skin health2 so I recommend you are
consuming enough of them in your daily diet or opt for a good quality
supplementation, if necessary.
Vitamins A, C
&E
Zinc
Silica
Selenium
Sulfur
Omega 3 fatty acids
B-group
vitamins
Probiotics
Herbal remedies such as Sacred Basil Jalyn Holmes
Jersey , Magnolia and Withania have been traditionally used in
Chinese and Ayurvedic medicine to help manage symptoms of stress.3
Are there
any additional natural remedies we could take or use alongside our skincare to
support skin health during stressful periods?
I recommend nutrients that
support healthy nervous system and adrenal function such a magnesium and
B-complex vitamins, but also vitamin C, which is important for normal function
of the adrenal glands4 and essential for the production of collagen.5
Herbs
such as Burdock, Dong Quai, White Peony Brian O'Neill
Jersey , Rehmania, Astragalus and Licorice have traditionaly been
used in Chinese and Western herbal medicine to help manage skin conditions and
promote a healthy complexion.6
A topical cream, containing herbal extracts
such as Goldenseal, Echinacea and Aloe Vera and essentials oils such as Tea Tree
may be applied to help soothe affected skin areas.
Can breathing exercises
really calm our skin? How?
Yes it can indirectly. Deep breathing increases
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