ISTANBUL - Substitute Felipe Avenatti scored in extra time to give Uruguay a 1-0 win over Spain in the quarterfinals of the Under-20 World Cup on Saturday. T. J. Watt Steelers Jersey . Avenatti had been on for five minutes when the 1.96-meter tall striker scored with a fierce header at the near post from Giorgian De Arrascaetas corner in the 103rd. Its the fourth time Uruguay has reached the last four in the competition. It will play Iraq or South Korea for a place in the final. Earlier Saturday, France beat Uzbekistan 4-0 to set up a semifinal against Ghana or Chile. The remaining quarterfinals are scheduled for Sunday. Spain was the only team in the quarterfinals to have won all matches and was widely regarded as a favourite for the title. In a high-paced first half, Spain dominated possession with its typical short passing in midfield. Winger Gerard Deulofeus curling corner kick hit the crossbar in the 19th and midfielder Suso forced Uruguay keeper Guillermo De Amores into a diving safe in the last minute of the first half. Leonardo Pais and Giorgian De Arrascaeta came close for Uruguay but they both sent their headers just off target. The match slowed down in the second half, causing booing from the stands. In the last 20 minutes, Spain stepped up a gear again after coach Julen Lopetegui brought Paco Alacacer. The central striker immediately created danger but directed his header over the crossbar. In the second minute of injury time, Spain goalkeeper Daniel Sotres just managed to push the ball away from the goalline following a backward header from Uruguay substitute Diego Rolan. Sotres hit his head against the goalpost and was replaced by Ruben Yanez for extra time. Spain created few chances to score the equalizer, though Israel Puerto came close when he was left unmarked in the area but sent his header wide. Earlier, France outplayed Uzbekistan to cement its status as one of the tournament favourites. Yaya Sanogo scored in the 31st minute, and Paul Pogba and Florian Thauvin both added goals from the penalty spot to give France a 3-0 halftime lead. A diving header from defender Kurt Zouma in the 64th made it 4-0 for France, which beat host Turkey 4-1 in the previous round. France will at least match its best previous result in the competition — finishing fourth two years ago in Colombia. France dominated the match from the start but missed several clear chances. Sanogo hit the post in the second minute, and Thauvin did the same in the 17th, before left winger Jean Christophe Baheback helped France break the deadlock. Bahebeck first set up Sanogo for an easy tap-in, giving the teams top scorer his fourth goal. Four minutes later Baheback earned Frances first penalty when he was brought down by Uzbekistan right back Tohirjon Shamshitdinov, who was later sent off for a second yellow card in the 65th. Two minutes before halftime, Diyorjon Turapov handled the ball, enabling Thauvin to give France a comfortable lead. France lowered the pace of play in the second half and put less pressure on Uzbekistan, which received five yellow cards for rough play. Zouma added the fourth as he converted a corner from Thauvin. Substitute Alexy Bosetti missed four clear chances to make it 5-0, which would have matched Frances defeat of Iran in 2001, its best ever win in the competition. Reaching the quarterfinals was Uzbekistans best achievement. It had never won a match at an Under-20 World Cup before at two previous attempts. T. J. Watt Youth Jersey . Hazard cut in from the left and scored with a swerving right-footed shot for ninth goal of the season, which proved to be enough for the victory despite Chelseas forwards again lacking a cutting edge up front. JuJu Smith-Schuster Youth Jersey . Sulaiman, 44, was chosen unanimously Tuesday in a vote by the leadership, the World Boxing Council said. Sulaiman becomes the sixth president of the organization. http://www.steelersauthoritystore.com/Authentic-Cameron-Sutton-Steelers-Jersey/ . Jay Feely kicked a 41-yard field goal in overtime, and the Cardinals edged the Tennessee Titans 37-34 in overtime after blowing a 17-point lead late in the fourth quarter. Ive had the same goal for more than two years now: to qualify for the Boston Marathon. To do so, I have to run the New York City Marathon in less than 3 hours and 35 minutes, or about 8 minutes a mile.Ive attempted this feat three times in the past. Once, the weather had a different plan for me. The second time, after 15 miles, two bathroom breaks and bad pacing deterred my goal, and the third time I got injured six weeks before the race. Needless to say, Im still chasing the unicorn.This time, Im taking you along with me.Im Megan Flood, and Ill be writing a biweekly blog on training for the New York City Marathon. Every other week until November, Ill update you on my progress and explore a training topic, such as diet, gear or mentality. This week, in my inaugural blog, well go over picking a training plan. But first, heres a little bit about my running background:I started running marathons in 2011; I was a freshman in college and I wanted to stay as active as I had been in high school. I had also harbored an eight-year-long goal of running the 2011 NYC marathon. And since then, Ive completed seven full and seven half-marathons. This upcoming race will be my fifth in New York and eighth overall.Needless to say, Im more experienced than your average runner, but my blog will provide tips and suggestions for runners of all levels.***Choosing the correct training plan for me is vital, especially now that I have such a specific time goal in mind. In 2011, all I wanted to do was to finish. I didnt even know if Id run another marathon after that one.Since 2011, Ive used a virtual coaching plan by Adidas call miCoach, and since last year, Ive used the advanced plan of the Hansons Marathon Method.Not everyone has success with the same plan, so its important to choose one based on how much time youll be able to dedicate to your training and how many days a wweek youd liked to run, cross train (i. James Conner Jersey. ., cycle, elliptical) and rest.The Hansons Method has an easy plan and an advanced plan. I consider myself an average amateur runner, and with my experience, I felt confident in choosing the advanced route. Ive also used it twice before this marathon.It calls for me to run six days a week, with speed and strength work on Tuesdays, rest on Wednesdays, tempo runs on Thursdays, long runs on Sundays and easy days on Mondays, Fridays and Saturdays. This has been my basic running calendar since last summer. The time and number of miles required each week (from 26 miles to 62 miles per week, built up) make it physically and mentally demanding to stay on track. It definitely isnt for the weakhearted, but I know a lot of people who have successfully qualified for Boston with this plan.Due to a previous injury that Id like to keep at bay during this training cycle, Ive modified the plan: On Mondays, instead of an easy run, Ill go on the stationary bike or elliptical. Ill also start the speed training two weeks later than the plan suggests. Ive been in physical therapy for my injury and consulted with my doctor regarding the modifications. (Its important to discuss training through an injury or plan modifications for an injury with your doctor.)I recommend finding a plan that fits your life like a good pair of shoes. If you feel like youre forcing your training into your life, you will feel less motivated to stay on schedule. A marathon is a daunting distance, no matter if youre looking to cross it off your bucket list or to run your 50th. But it should be fun, so find a plan that matches how often you want to run, how fast you want to run and the types of runs you want to complete. Cheap NFL JerseysCheap NFL Jerseys ChinaCheap Jerseys From ChinaCheap NFL Jerseys AuthenticWholesale Jerseys ChinaCheap NFL Jerseys ChinaNFL Cheap Jerseys ' ' '
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