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HANGZHOU, Feb. 20 (Xinhua) -- A 72-year-old man in Hangzhou City, capital of east China's Zhejiang Province Sale Men's Nike Air Force 1 High Just Do It White , is offering yoga classes for free in his community, attracting many middle-aged and elderly learners.

Yue Mingchao started to learn yoga at 63 after he retired and took his teaching certifcate last year.

Yue Mingchao practices Yoga with his students. Yue Mingchao practices Yoga with his students. Yue Mingchao practices Yoga with his students. Yue Mingchao practices Yoga with his students. Yue Mingchao practices Yoga with his students. Yue Mingchao practices Yoga with his students. Yue Mingchao practices Yoga with his students.

He used to be overweight with hypertension and a fatty liver before he began to practise yoga. To get well, Yue decided take up a physical sport and developed an interest in yoga after trying jogging, going to gym and dancing.

Yoga has become very popular in China in recent years. Most Chinese yoga enthusiasts are young women. "At the very beginning Cheap Men's Nike SB Air Force 2 Low Lichen Brown , I felt embarrassed as most yoga learners were women," Yue recalled. "So I stayed at the back of the class."

Of course, it was difficult at first. Even some simple poses, such as sitting cross-legged and bending down Discount Men's Nike Air Force 270 Gold Standard Black , were too hard for him. It took three months before he was broken in. After two years, his fat belly had disappeared and his health had improved.

After nine years' hard practice, Yue became a yoga master and began to provide free classes three times a week in March 2015. Now the class has some 60 students compared to 15 when it was set up.

Yue's students are aged from 50 to 82. Most of them want to tone up their bodies and improve their health, he said. Since an increasing number of elderly people Men's Nike Air Force 270 Purple Black Clearance , both men and women, have become yoga enthusiasts, Yue has decided to open two more classes next week.

Yue believes that yoga could become one of the most popular pastimes for senior citizens, rivaling shadow boxing and line dancing.

Yoga is physical Clearance Men's Nike Air Force 270 Metallic Black Silver , mental, and spiritual practice which originated in India. It is believed to harmonize mental and physical energy.

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