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Though it may not seem like it when we?re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we?re exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to the boardroom.

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The strategy of shifting attention to our body?s sensations is called association, and it?s a tactic used by many elite athletes. The self-focused introvert may find this more comfortable than directing attention outside. The outgoing extrovert [url=http://www.cheapnhlislandersjerseys.com/Jaroslav-Halak/]Cheap Jaroslav Halak Hat[/url] , however, may be more suited to the disassociation technique. This involves turning our awareness outward. According to a report published in The Journal of Sports Psychology: ? Considerable evidence exists to link disassociation strategies with increased pain tolerance during endurance tasks.? Disassociation may also useful during a dull seminar, or an extended visit from our mother-in-law.

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