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Ten Steps to a New Way of Behaviour Health Articles | March 23, 2012Shift your thinking from stressful patterns of thinking and behavior that cause you to do and say things that you do not wish to do. Understand what makes you behave in ways you know are no good for you and change your thinking.
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Have you ever wondered why you feel compelled to do things or say things that you don聮t want to? Have you ever found yourself overeating [url=http://www.cheapjerseysblues.com/Joel-Edmundson/]Joel Edmundson Hat[/url] , dieting, drinking too much, spending too much money [url=http://www.cheapjerseysblues.com/Carl-Gunnarsson/]Carl Gunnarsson Hat[/url] , procrastinating on things or isolating rather than socializing? If you would like to finally understand what makes you behave in ways you know are not good for you, and will ultimately cause you stress, you have to understand what you do and what you can do to begin to think [url=http://www.cheapjerseysblues.com/Jaden-Schwartz/]Jaden Schwartz Hat[/url] , and therefore, behave differently.
I have put together a kind of step-by-step flow of logic that will help your brain shift out of confused thinking and into rational, reasonable thoughts that will influence you to behave in ways that will enhance all aspects of your life. This will help you to feel more solid [url=http://www.cheapjerseysblues.com/Vladimir-Tarasenko/]Vladimir Tarasenko Hat[/url] , grounded and to think clearly. This means you will be more present in the world and be able to enjoy all aspects of your life.
The following is a list of basic premises you must accept in order to heal from any stressful patterns of thinking and behaving and live life to the fullest. I encourage you to read this over on a daily basis for a week. You will be amazed at the shifts that occur in your relationship with yourself and with others, with little or no effort on your part.
Premise #1:
Every human being has needs.
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Premise #2:
All humans have the same needs overall and they need to be met in ascending order of priority to our survival.
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Our need for physical safety and security follows. This means that we have a safe place to live along with the ability to support ourselves.
The next natural priority is our need for emotional safety in our interactions with key people in our lives.
Our need for positive self-regard follows. Self-Esteem comes from feeling safe and secure in our world and in our relationships with others.
Lastly, our need for self-actualization; the realization of our full potential as a human being [url=http://www.cheapjerseysblues.com/Carter-Hutton/]Carter Hutton Hoodie[/url] , must be met.
Premise #3:
Given that all people have these needs, it naturally follows that these needs are natural and appropriate.
This means that your needs are not right, wrong or too much 聳 they just are. The way you attempt to meet those needs may be effective or ineffective; life-enhancing or harmful [url=http://www.cheapjerseysblues.com/Jake-Allen/]Jake Allen Hoodie[/url] , but the needs themselves cannot be judged as right or wrong with any rational mind. They are a natural part of being human.
Premise #4:
Anxiety is a natural and appropriate signal from within that we have needs that are not being met.
Whenever any of our natural, basic human needs are not met, our senses send a
chemical signal through our body to bring our attention to this need. This
signal is known as anxiety.
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