Imagine yourself not being able to appreciate the beauty of a new day?and being cranky enough not to get on well with your workmates? good-natured conversations?or not being able to join a special friend in a date --- All because of sinusitis!
But, it may only take proper understanding of what sinusitis is and how it is
caused to chart up the right nourishment and other healthy exercises for you to
end your misery.
There are different degrees of sinusitis, with
different causes ? acute sinusitis is often caused by viral or bacterial
infections of the nose, throat, and upper respiratory tract, or from an
underlying dental infection. Chronic sinusitis may be caused by growth inside
the nose, injuries to nasal bones, smoking and other irritating fumes and
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By knowing this types of sinusitis,
we would also know what medicines we need to take, watch out our food intake and
other activities that we could do in order to avoid getting
sinusitis.
First and foremost, we need to remember what foods may cause
or aggravate our sinus problems. Milk and other dairy products, sugars, fatty
foods, lack of green vegetables are mucus-forming foods. You must learn to
control intake of these food groups if you are already at the onset of serious
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also cause sinus problems.
Natural nutritional approaches are also
entailed. It?s about time to drink plenty of liquids, especially water. A glass
of lemon juice and water first thing in the morning may also help thin mucus.
Try Linda Rector Page?s 3-day mucus cleansing liquid diet in Healthy
Living. A short water fast or a very light diet ? involving fruit and vegetable
broth may also apply to you, as per recommendation of Burton Golberg Group in
Alternative Medicine.
If you are more used on vitaminmineral supplements,
here are several recommendations for immune system support: Vitamin C: 500 mg
every two hours; Bioflavonoids: 1000 mg per day ; Vitamin A: 5,000 IU per day;
Beta-carotene:
25 [url=http://www.cheapswedenhockeyjerseys.com//rickard-rakell-jersey/]Rickard
Rakell Olympics Jersey[/url] ,000 IU per day; Vitamin E: 400 IU per day ; Zinc:
30-50mg per day.
Botanical medicines for sinus problems may also be taken
like bromelain (250-500mg between meals). Effective herbs to clear sinuses
include: comfreyfenugreek compresses; fenugreekthyme tea; ephedra tea as
bronchodilator; lobelia extract, and horseradish. You may also try purple
coneflower, elder flowers and poke root.
For overall immune function
Echinacea, goldenseal, germanium and garlic can be helpful, Check out some
health food stores that sell these pre-made herbal sinus preparations.
There are other enjoyable ways on relieving sinus problems, like taking
a hot sauna for 20 minutes a day. Hot liquids and steaming face and head with
eucalyptus may relieve congestion and sinus pressure.
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