Sugar is a villain in your quest to lose weight. You are probably thinking, "Of course, everyone knows that sugar is fattening." Well, there's more to it than meets the eye. It's important that you understand exactly why you ought to avoid sugar.
First, let's define sugar. Sugar takes many more forms than the white table sugar with which you are familiar. Sugar includes corn syrup, maltose, lactose, fructose, sucrose, brown sugar, honey, molasses.
When you ingest cakes, cookies, chocolate, cereal, etc.-in other words, simple carbohydrates-you flood your bloodstream with sugar. (You need to begin to read ingredients labeling to determine if there is sugar in the food. You'll be surprised at just how many foods contain sugar in one form or another.) The pancreas then produces insulin, a hormone designed to pull sugar out of your bloodstream and deposit it in your cells and your liver.
Because the pancreas does such a good job, your blood sugar rapidly drops lower than it should. (That explains your swings in your energy level.) Your brain then gets the message that your body requires more sugar to return the level to normal. As a result you feel a need to eat more sugar. And the cycle begins again.
Many people believe they are "addicted" to sugar. I guarantee you that, if you didn't eat sugar for three or four days, that feeling of "addiction" would pass because your blood sugar levels would be stable and you would no longer feel the craving for sugar.
In addition, the pancreas releases another hormone called glucagon that helps to release fat from your cells. When you eat sugar all the time and the pancreas has to constantly release insulin, it is prohibited from releasing glucagon. As a result, you are literally locking fat in your body.
You might ask, "What about fruit?" Many people think of fruit as a great diet food. How often do you see someone having a plateful of fruit for lunch? Remember that fruit contains fructose, a natural sugar responsible for the sweetness of the fruit. It's important to know that just because it's natural, doesn't necessarily mean it's alright to eat it. It works the same way as any sugar. Now, we know that fruit contains many vitamins and minerals and should be a part of your food plan. However, if you are trying to lose weight, you need to keep your fruit consumption low, focusing on those fruits that contain less sugar, such as apples, pears and most berries.
Now, I don't want to leave you thinking that you can never again have sugar. Even while you are losing weight, there is one time that, if you must, you can give yourself permission to eat sugar. That time is immediately following an INTENSE training session. But be sure the session is intense because working hard will deplete your body of its glycogen stores (that's the name for sugar stored in your cells and liver for energy). Your body can store only a small amount at a time so it is possible to deplete it during an intense workout.
But don't overdo it. Remember, while you are in a weight-loss mode, you need to be particularly careful with what you put in your body.
Marilyn is a successful exercisenutrition trainer and coach who works with women who are 50+. Her website provides fitness information, fitness products, fitness services, fitness advice and on-line personal training that support mature women in being their -stop shopping for a healthy body, a clear mind and a soaring spirit. Transmission Repair Shop Reviews Can Help You Choose Autos Articles | July 27, 2011
Before you get your car serviced at a transmission repair shop, you should check out what customers have to say about the shops near you.
There is a lot you can learn about a transmission repair shop by the reviews
you read online. Many customers like leaving a review because they want to
either help others find a good business to use, or they wish to assist others in
avoiding a bad one. They also often like to reward reputable companies with good
feedback, and voice their dissatisfaction after a negative experience. Either
way, you should check out what other people have to say to get an idea of the
best shops near you. Learn the most important details to glean from each
review.
One thing to look for is that the transmission repair shop in
question offers accurate price quotes. There is nothing worse than assuming that
you will only spend a certain amount after a quote, only to be told that it will
be much more expensive than expected. This is especially bothersome either after
your car is sitting at the transmission repair shop, with its parts everywhere,
or after repairs are already done. Therefore, you should pay attention to
reviews that say the price was much higher than they expected, as this could
happen to you. The most accurate quotes are given when your car is at the
business, after the technician has determined the likely problem. Quotes given
over the phone after you merely describe the problem are not usually accurate,
though they are easy to get. If this is the type of estimate you have received,
you should be prepared for a higher total price. To prevent any surprises, try
to avoid shops that have offered inaccurate quotes to customers.
Another
aspect of reviews is the overall experience for the customer. One of the most
common complaints is that the staff is rude or not does explain the issue
clearly. If the transmission repair shop has reviews complaining that customer
service is lacking, you should try to avoid that business. It is never fun
spending lots of money at a place that does not appear to appreciate its
customers, and you can avoid doing so by heeding bad
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