he hard-court season coming up (this yea | Forum

Nick Dougherty discusses the misconceptions about Rory McIlroys training regime and looks back on an impressive start to the week at Riviera for the world No 3. Custom Authentic Baseball Jerseys . The main reason for all of this injury talk is a bit of a misunderstanding to be honest and the problem is the link to Tiger Woods.People see Woods as someone who has trained really hard and see that Rorys doing the same and has changed the way he looks, so assume the same is going to happen injury-wise. That isnt the case - they have two completely different body types and are two guys who are achieving completely different things. Rory plays down risks Rory McIlroy dismisses comments about his training regime We saw Woods change his body type over the years, as he went from being a really slender guy who hit the ball an absolute miles to someone with huge amount of mass on his body. It changed the way he played and he actually hit the ball shorter and picked up lots of injuries since.Brandel Chamblee is a player from a different generation who is a very well respected pundit in the golfing world, but he criticised what Rory was doing and linked it to Tiger when theyre so different. McIlroy is making his tournament debut this week What McIlroys doing is building functional movement and a lot of that is helping him to develop his ballistic power. Were seeing him doing lots of squatting and huge amounts of weights as well, which allows him to transfer more energy through his body and in to the club and golf ball.Hes one of the longest hitters in the game and you have to say since Rory McIlroy started training, its had the opposite effect to what it had with Tiger Woods. You have to say since Rory McIlroy started training, its had the opposite effect to what it had with Tiger Woods. Nick Dougherty McIlroy hits the ball a lot further and more importantly to Rory having spoken to him is that hes staying injury-free. He used to have a bad back before he started to change his physique.He has been working really hard on his fitness, both in his training and in what he eats as well, and since he has made these changes his game has improved.He won his first major the year he started this sort of training, so the decisions about his routine and gym work have all been backed up by great results. McIlory is searching for a first win of 2016 this week Strong startMcIlroy played great today and when we spoke to him he was really happy with his first round performance. He worked hard on his golf swing in the off-season and hes in great form heading in to five of the next six tournaments.Its his first time here at Riviera but he loves the golf course. He feels great about his chances this week and is desperate to get that world No 1 spot back. Everyone raves about this place. The golf course is one thing but theres a great amount of history here. It has been around for a long time and some of golfs greats have all won here.The likes of Ben Hogan, Arnold Palmer and Tom Watson are all winners here, while the likes of Ernie Els and Phil Mickelson have achieved it in the modern era, so McIlroy wants to add his name to that list on the trophy.Watch the Northern Trust Open throughout the week on Sky Sports 4 - your home of golf Also See: Encouraging start for Rory Rory dismisses gym concerns Masters on McIlroys mind Northern Trust Open leaders Custom Atlanta Braves Nike Jerseys . Third-seeded Murray had the easiest path to victory on New Years Eve, barely breaking a sweat during his 6-0, 6-0 win over 2,129th-ranked Qatari wildcard recipient Mousa Shanan Zayed. Custom Minnesota Twins Nike Jerseys .C. at the helm of the top team in the Eastern Conference. His tenure as the GM in Vancouver was all too brief. Though he led the Canucks to what was then a franchise record-shattering campaign in just his second season, Nonis was gone and replaced one year later. https:///...pirates-nike-jerseys . -- Jimmy Walkers first PGA Tour trophy came with a special gift tucked inside. LONDON -- The last flickering hopes of U.S. men at 2016 Wimbledon were doused Wednesday in a slow and steady shower of unreturnable Milos Raonic serves and volleys.Raonic ended Sam Querreys impressive trip to his first Grand Slam quarterfinal in an artful display of throwback tennis, serving and volleying his way to a 6-4, 7-5, 5-7, 6-4 win in two and a half hours.I knew he had a big serve, Querrey said afterward. But I was really impressed with his net game. He really didnt miss a volley today. He kept coming forward, kept the pressure on me, and I felt it. Kudos to him for playing a very good, clean match.Call it the McEnroe Effect. Raonic recently began working with tennis icon turned commentator John McEnroe, the most electric serve-and-volley player of his storied era. McEnroe has remained an evangelist for attacking tennis, and he has advocated for his latest understudy to attack more opportunistically and to be more assertive on the court. If this match is an indication of things to come, Roger Federer could have more hard work ahead of himself in Fridays semifinal meeting with the 6-foot-5 Canadian.One of the first things we focused on when we were spending a week of training [before the Queens tournament] was really about not passing up any opportunities to come forward, Raonic said. Just to always keep the pressure on my opponents, keep them guessing, making them feel uncomfortable, trying to make them play unbalanced as much as possible.Querrey certainly felt unbalanced. He allowed later that the constant pressure ate at him and corroded his game.All of a sudden its 30-all, and youve got a forehand in the middle of the court, and youre kind of like, I havent hit one of these in 30 minutes, Querrey said.The match stats tell a fascinating and, for this era, unfamiliar story. Raonic hit a modest 13 aces, but he made serve-and-volley approaches on nearly half his opportunities (42-of-105). Thats unheard of in this era of baseline walloping.More striking, Raonic won 79 percent of those approaches -- a remarkable number, given the oft-repeated refrain that its no longer possible to play old-school serve-and-volley tennis. And thanks to his volley, he was also able to win 71 percent of his second-serve points.American men on the whole had an excellent Wimbledon in light of their recent struggles. Quuerrey was the first Grand Slam quarterfinalist for the U. Custom Kansas City Royals Nike Jerseys. S. in nearly five years -- since the 2011 US Open. Other players from the U.S. also did some good racket work. It all started on a positive note when Donald Young knocked off Argentinas Leonardo Mayer in the first round.More highlights for the U.S. during Wimbledon:Querreys stunning upset of Novak Djokovic in the third round was the most significant stunner of the fortnight. Querrey led by two sets to none when the match was called because of rain. He ultimately held his nerve the following day to win in five sets.Unseeded Steve Johnson defeated former Wimbledon semifinalist Grigor Dimitrov in five sets. The third-round win vaulted Johnson into a match with Roger Federer, who ended the Americans run. Johnson also won the first ATP Tour title of his career, in Nottingham, shortly before Wimbledon.John Isner failed to reach the fourth round for the third year running. The master of the marathon Wimbledon match, Isner won the first two sets from No. 12 seed Jo-Wilfried Tsonga on the first Saturday of play. Tsonga won the third-set tiebreaker in waning light and the match was suspended until Peoples Sunday.The people were treated to a lengthy conclusion. Tsonga won the fourth set 6-2, and the fifth set evoked echoes of Isners 70-68 fifth-set Wimbledon epic against Nicolas Mahut in 2010. Isner and Tsonga swapped service holds until the Frenchman finally punched through to win it 19-17.Jack Sock, seeded No. 27, had a good win against a resurgent Ernests Gulbis in Round 1 and fought his way into the third round. Raonic proved too much for Sock at that stage, serving his way to a straight-sets win.I think its been a great two weeks for the mens side, Querrey said before leaving Wimbledon for his final grass event this year, in Newport. Steve Johnson had a great run and also got his first title. Even though John and Jack lost in the third round, they lost to tough players. To have two guys in the third round, a guy in the fourth round, a guy in the quarters, we dont do that too often. It was nice.And with the hard-court season coming up (this year, it includes the Olympic Games in Rio), things could get even nicer. ' ' '