Stretching exercises are the preparatory phase you put your
body through before attempting any type of exercise. These exercises loosen up
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It is very
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more harm to yourself than help. The easiest and most common of all stretching
exercises are as follows:
Sitting Stretching Exercise
1. Sit on the
floor with your legs fully stretched. Bend slightly attempting to touch your
toes. It does not matter whether you are able to touch your toes or not; what is
important that you are stretching all your back muscles through this exercise.
Repeat it four times.
2. Maintain the same position as in stretch no 1 and
but now spread your legs and repeat the same move: bend to touch the toes of
each foot. Repeat it four times.
3. In the same sitting position stretch your
hand above your head and cross your legs together. Maintain the position for
four seconds and repeat four times.
4. Uncross your legs and keep them
straight; bring your hands down behind your back and bend forward as much as you
can attempting to touch your legs with your head. Hold the posture for four
seconds and straighten up. Repeat four times as with the other
exercises.
Standing Stretching Exercise
1. Put your hand on your hips
and run gently on the spot. Try getting your knees as high as you can without
straining. Continue this exercise for one about 1-2 minutes.
2. Stretch your
legs and bend to touch the toes of each foot. Do not force yourself to reach
your feet; bend as much as you can without feeling pain. Repeat the stretching
exercise for four times for each leg.
3. Put your hands behind your head and
twist your body towards left four times and then towards right four times.
Repeat four times.
4. Stretch out your hands at your side (like an airplane)
and then bend to have your right hand touch your left toes and vice-versa.
Repeat four times.
5. Put your hands on your hips and half rotate your body
bending forward once to the left and once to the right. Straighten up and repeat
the exercise four times.
6. Put your hands on the hips and jump on the spot
for a couple of minutes.
7. It is common to stretch your body when you wake
up in the morning or after a long nap. Try this exercise every morning as you
get out of the bed: stand on your tiptoes and stretch your hands fully as if you
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likely to offer you.
Beware that in the beginning your body would feel as
if it is made of wood. You would literally feel it creaking. With time and daily
stretching exercises, you will find that not only your body becomes more
flexible but also that you are filled with more energy and optimism. If you end
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