done, add the rice (its already fully cooked) to the veggie mix. Timed perfectly, it should finish cooking at the | Forum

Renault will become the first F1 team to reveal their new 2016 look on Wednesday and youll be able to see the unveiling live on Sky Sports. Andy Messersmith Jersey Braves . The launch ceremony, held on the outskirts of Paris, is the first media event the team have held since the Lotus outfit was repurchased by Renault in December.The new Renault has been titled the RS16 and features a black and yellow livery. The first Barcelona test starts on Monday February 22 and the Sky Sports F1 Digital team will be providing live commentary from dawn until dusk on all four days of both Barcelona tests while Sky Sports News HQ will also deliver live updates from trackside. Every race live in 2016 Sky Sports F1 brings you every race live in 2016. Fast and easy online upgrade - click here. Also See: Maldonado leaves F1 and Renault F1 gossip column Joe Cronin Jersey Red Sox . LOUIS -- Valtteri Filppula assisted on three of Tampa Bays four goals, and the Lightning beat the St. Bob Horner Jersey Braves . - Baltimore Ravens quarterback Joe Flacco is not a fan of his teams use of the wildcat formation, saying "it makes you look like a high school offence. https:///...jersey-white-sox-601 . The injury bothered Bledsoe in the Suns victory over the Clippers on Monday and he sat out the teams home loss to Memphis on Thursday night. Melinda Withrow loves to fly, but never on an empty stomach. Thats why the world-class pole vaulter started every morning in the run-up to the Rio Olympics with nutrient-dense vegetables, which kept her full and fueled throughout her training.The 31-year-old from Montana qualified for her third Olympic trials in July. She made the finals but ultimately ended up ninth and short of the Olympic team.Through the intense training, she stuck to the same dish, morning after morning -- one that she got from her training partner, Victoria Pena. Withrow named the recipe Toris Good Morning in Penas honor.Day and time: Every morning at 7:30 a.m.Place: My kitchen table in Phoenix, while attempting the crossword of the day.What Im eating: Toris Good MorningWhose recipe: It is a dish that I picked up while living with my Irish pole vault training partner Victoria Tori Pena. It has evolved over the years.Why Im eating it: I like to make sure I start my day with as many veggies as possible. Oftentimes, I will add even more veggies (mushroomms, kale, spinach, etc. J. D. Martinez Jersey Red Sox. ) to the scramble, depending on what is in the fridge at the moment. Its also important to choose a meal that fuels my whole morning practice. Typically, after eating this, I feel very satisfied until lunch.The recipe:Ingredients:1 cup broccoli 1/2 bell pepper 1/4 cup purple onion 1/2 cup Trader Joes Japanese fried rice 2 soft boiled eggs 1/4 avocado sriracha sauce (optional)Dice all the veggies. Sauté them in large skillet and, simultaneously, bring a half-inch of water to a boil in small sauce pan. Add eggs to the boiling water and set a timer for six minutes.Once the veggies are close to done, add the rice (its already fully cooked) to the veggie mix. Timed perfectly, it should finish cooking at the same time as the eggs. Shell the eggs and combine all ingredients in a bowl, adding avocado and sriracha sauce to taste. The tastiest breakfast you ever did eat! ' ' '