e did have a tiny piece of her moms birthday ca | Forum

MONTREAL -- Mark Webber of Red Bull posted the quickest lap in an abbreviated and wet final practice session Saturday at the Canadian Grand Prix. Cazzie Russell Jersey . Webbers best lap at 4.361-kilometre Circuit Gilles Villeneuve was one minute 17.895 seconds. Adrian Sutil of Force India was second fastest at 1:18.248, followed by defending race champion Lewis Hamiltons Mercedes at 1:18.732. Ferraris Fernando Alonso was next in 1:18.977, Formula One leader Sebastian Vettel of Red Bull was fifth in 1:19.131 and Nico Rosberg of Mercedes was sixth in 1:19.457. The scheduled one-hour session was reduced to 30 minutes so a barrier along the track could be repaired after a crash during a support race. That ate up some valuable information-gathering time for the 11 teams ahead of the early-afternoon qualifying session. Most of the top drivers waited until the final five minutes to go onto the track. Rosberg, a wire-to-wire winner at Monaco two weeks ago, will be seeking a fourth straight pole position. The track was wet from overnight rain and a few drops were still falling as the cars went out. Warmer weather with a only a small chance of rain is forecast for the race on Sunday. Race stewards announced that Webber and Valtteri Bottas of Williams were reprimanded for ignoring a yellow flag during practice on Friday. The flag went up after Pastor Maldonado crashed his Williams. Al Attles Jersey . The No. 1-ranked Nadal tweaked his back warming up for the Australian Open final, which he lost almost four weeks ago in a major upset against Stanislas Wawrinka. His first stop after the layoff is the clay in Rio as he tests the back and tries to stay healthy for the French Open in three months. Cheap Warriors Jerseys . Jordan Lynch, the all-purpose Heisman Trophy finalist from Northern Illinois, failed to make it into that exclusive club. https:///...jersey-warriors.html . Robinson finished with 17 points, all but two in the second half, and Lawson had 14 after halftime and finished with a game-high 11 assists as the Nuggets handed Dallas its first home loss in eight games this season. J.J. Hickson led Denver with 22, and Kenneth Faried added 10 points and 10 rebounds. Here is what a typical training day looked like for Katie Ledecky in her final months of preparation for the 2016 Olympic Games. After completing two courses last fall at Georgetown University -- Comparative Political Systems and History of China I -- the Stanford-bound Ledecky went on hiatus from school until this September to concentrate on swimming.Her normal weekly schedule included six days of swim practice and three days of dryland workouts. This schedule is based on a first practice at 5 a.m. ET in the 25-yard pool at Bethesdas Georgetown Prep, about eight miles (20 minutes with no traffic) from her home in Bethesda, Maryland.4:05 a.m.: Wake-up. She has had to wake us up a couple times, but weve never had to wake her up, her father Dave said.4:15 a.m.: Ledecky eats two pieces of toast with peanut butter, plus a banana or apple. Dave drives her to Georgetown Prep for practice (5-6:30 a.m.) since Ledecky hasnt had a chance to get a drivers license yet. According to her coach, Bruce Gemmell, her usual morning load is 6,000 to 6,500 yards.7 a.m.: On her way to pick Ledecky up from practice, mom Mary Gen has gone either to a deli in Bethesda to pick up a bacon-egg-cheese-tomato omelet with potatoes, to a bagel shop for a bagel with cream cheese and egg or to a coffee shop for yogurt and fruit (Katie Ledecky especially likes berries.) Ledecky eats in the car, washing it down with chocolate milk.We were told to always get some calories in Katie within 30 minutes of practice, Mary Gen said. Her mom choooses: I know what she likes, and I try to mix it up. Marquese Chriss Jersey. a.m.: Gets home, takes a nap.11 a.m.-12 p.m.: Goes to dryland training (three days a week) at a Bethesda health club. Before dry land, she eats yogurt, honey and granola with mixed berries, plus either an apple or pear. Her parents alternate drop-offs and pick-ups.12:30 p.m.: After dryland, she returns home for a homemade lunch of pasta with chicken or a takeout Caesar salad with double chicken and an avocado.1-2:45 p.m.: Watch TV, read or take another nap.2:45 p.m.: 45 minutes before afternoon practice at Georgetown Prep, Ledecky eats a piece of fruit and sometimes more toast with peanut butter.3:30-6 p.m.: Second practice. A normal afternoon training load is 7,000 to 8,000 yards of swimming.6 p.m.: On the way home in the car, Ledecky eats yogurt -- key lime flavor is the recent favorite. And then she drinks another chocolate milk.6:30 p.m.: Dinner. This includes a carb, such as pasta or white rice, or arugula with white beans, tomato, garlic and chicken or steak. Ledecky does not eat candy, ice cream, cake or soda. Although she did have a tiny piece of her moms birthday cake in April.Mary Gen says she has no idea what Katies daily calorie intake is.6:30-9 p.m.: After dinner, more reading or TV. She has become a news nerd, especially the primaries, caucuses and debates, her dad said.9:15-9:30 p.m.: Bedtime. ' ' '