Here are two important things you need to do that will ensure you will not
only Have a Lucid Dream, but be able to stay in the lucid state for longer
periods of time.
The discovery of lucid dreaming was a great one indeed, and not just because
it brought about the making of that very intense movie called Inception. But
more because it's not only a great way to relax, but you have lucid dreams while
you sleep (of course).
I love to sleep Adrian
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after I learned a few tricks (like the best time to become lucid, the spinning
method, etc.) I also added some breathing exercises at the beginning to get me
into a calm state and help my brain get rid of the "dust" of the day. Once,
after an especially intense breathing session I even found myself floating above
my bed! Well Preston
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myself how cool that was, it all ended and I was back on top of the
bed.
The reason I mention that story is because in order to have a lucid
dream, you have to recognize when you are in this dream state so you don't ruin
it all by thinking about how cool it is! The minute your subconscious comes into
play, that's the minute you will wake up and the dream might not come back to
you.
That's why the process leading up to a successful lucid dream is so
important. It's imperative that you track your dreams for awhile so you can be
sort of - unconsciously - aware that you are dreaming.
The next most
important thing to do is not get to carried away with it all and lose your
ability to recognize when you are dreaming and when you are awake.? After you've
been able to have a lucid dream a few times Dexter
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you don't do something stupid when you're not dreaming!
Reality checks
are VERY important, which is why you will also need a personnel Lucid Dreaming
Totem. I'm sure you can understand the fact that even though you can jump off a
building and? soar like an eagle while you are dreaming, if you try to do this
while you're awake (when you think you're dreaming), you will end it all! And
I'm not just talking about the dream ending!
Before you try to have a
lucid dream Jace
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take long. It's simply a basic understanding of what happens during the dream
cycle, and how you can manipulate your dreams into including you; and the
adventures you want to have in your dream.
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