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The Water Jump1) The water jump is really similar to a layup in basketball. Wholesale Vapormax . Think of the last two to three steps before a layup. Youre jumping off with some power when you are finally going into the air. Your body has to be in control to be able to make the basket, and you have to be very aware of what every piece of your body is doing. You need power, you need control, you need to be smooth, you have to be present and then leap. (Click arrow in image to see next move.)The Water Jump2) As long as the spikes are on the barrier, youre good. The scary situation is when you overshoot the barrier a little bit and just your heel catches it. The heel doesnt have any of the metal spikes sticking out, so all of that grip really comes from the four or five metal spikes on the forefoot of your spike plate.The Water Jump3) Ive found that whether I hit the barrier on the front side or on top or the far side of it, as long as my spikes are touching it, I can adapt. Typically I shoot to probably hit the top of it, but I think as long as my heel isnt the first thing to touch it, then Im in business. Then Im OK.The Water Jump4) Im lucky that I can jump off the barrier with either leg. Typically an athlete has a leg that they prefer, but from the very first time I tried it, both legs came naturally to me. Thats a good quality to have just because of the traffic approaching a barrier. If you have a leg that is favored sometimes it can be a little bit difficult to guarantee that that leg will be the one that you jump off of. So I switch both legs and dont have a leg that I prefer, and I couldnt even tell you which leg I land on more than the other.The Water Jump5) When Im trying to protect myself in the air from the carnage happening in the water jump, sometimes Ive had to change my trajectory midair. I see someone has fallen in front of me and I have to use my foot in to press off the barrier a little bit more to one side of my foot to try and change my angle off the barrier to avoid the person who is down in the water in front of me. So sometimes its pushing off a little bit more on one angle, pushing off a little bit more on the inside of my foot or pushing off a little bit more on the outside to change the launch angle off the barrier. And other times its just making sure that your elbows are out, making sure no one is going to crash in on you.The Water Jump6) I dont know my launch angle. Ive never sat down and really studied with video analysis and looked over the perfect launch angle. Its important to have power coming off of it, so athletes stay pretty compressed and pretty low and some athletes fly pretty high. I think each athlete has their sweet spot, and I cant even really articulate what mine is -- it just feels very normal to me.The Water Jump7) Beginner steeplechasers are often a little intimidated and they come off the water jump and they land with two feet which completely stops any forward momentum built from propelling off the jump. Thats what I would say is the biggest mistake that beginners do -- and they know its a mistake and they arent trying to land with two feet. So definitely try to land on one foot in stride.The Water Jump8) The ideal way to land the water jump is to land with one foot first and then another foot to be able to kind of run out of the water. I think a lot of people who land two feet lose so much time. So make sure youre able to land with one foot and then the other in a running motion.The Water Jump9) When not fatigued, its possible in practice to clear the water jump, but in a race scenario, its nearly impossible and not very practical to clear the water jump. For fun in practice, Ive probably done it once or twice, and it takes a lot of effort, so its not practical for a race.The Water Jump10) Dont be intimidated by the water jump: Its what makes the steeplechase interesting. Really approach it with excitement and energy and try to be as smooth and as controlled as possible in the approach, in the air, in the landing. Thats really important. I think a lot of people overthink technical aspects of it and sometimes people might practice with specific markers or specific metrics in mind. But I think whats important is to find a rhythm that feels right with your body. Prev NextThe water jump plays a huge role in the race -- mainly because thats where a lot of the chaos happens. Thats when people trip and fall and big moves are made.Emma Coburn Cheap Nike Vapormax Sale . After Martin Skrtel put the Reds in front from close range at Stamford Bridge after only four minutes, Hazard hit back in the 17th with a superb strike. Etoo gave Jose Mourinhos team a decisive lead from Oscars back pass in the 34th. Vapormax For Sale . The Swede became the first golfer to win the PGA Tours FedEx Cup and European Tours Race to Dubai in the same season. "It is still taking a little time to sink in what Ive achieved this week as was the case when I won the FedEx Cup but then it just kept getting better and better as the days went on and I am sure this will be the same," he said. http://www.wholesalevapormax.com/ . "Thank you for the warm welcome," Beckham said on an 80-degree February morning. In this case, it was soccer weather. The sport moved a step closer to returning to South Florida on Wednesday, when Beckham confirmed he has exercised his option to purchase a Major League Soccer expansion franchise in Miami.MONTREAL -- Veteran quarterback Quinton Porter was among 11 players released Friday by the Montreal Alouettes. Also let go was sophomore defensive end Mike Lockley. Porter signed with Montreal in the off-season after being released by the Hamilton Tiger-Cats. The former Boston College star spent five seasons with the Ticats. The six-foot-two, 250-pound Lockley appeared in 14 games with Montreal last season, registering 15 tackles and three sacks. Lockley had a tackle on the Alouettes 24-20 exhibition loss Thursday night to the Toronto Argonauts. "Shout out to my boy (at)MikeLock59 its a crazy business," tweeted veteran Montreal defensive lineman John Bowmaan. Cheap Nike Vapormax China. "Hold your head dude u got more to give." Also released were receivers Damone Blackman, Phillip Livas and Michael Campbell, guard Matt Cleveland, defensive linemen Cyril Obiozor and Scott Paxson, defensive backs B.J. Scott, Devon Torrence and Seth Williams. CFL teams have until 10 p.m. ET on Saturday to reduce their training camp rosters to 46 players. But clubs will be able to keep more players on the practice roster and the limit was boosted from seven to nine, with two more spots for Canadians. The 2013 regular season kicks off Thursday night with the Winnipeg Blue Bombers hosting Montreal at the new Investors Group Field. Wholesale China Jerseys Wholesale Jerseys Wholesale Authentic Jerseys Nike NFL Jerseys China Wholesale Nike Basketball Jerseys Hockey Jerseys China Supply Baseball Jerseys Football Jerseys Sale Authentic College Jerseys MLB Jerseys China Stitched Soccer Jerseys Cheap Jerseys From China Cheap Nike Jerseys ' ' '