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If you want to succeed in bodybuilding by building muscles fast it is not a must that you use steroids. All you need to succeed in this wonderful sport is to understand the basics involved in order to achieve muscle hypertrophy.
When I first started out participating in the wonderful sport of bodybuilding, it took me quite some time before I was able to transform my body physique. The reason was because I was not well versed with the fundamentals necessary to achieve muscle growth.
If you are a novice bodybuilder you need to first understand the fundamentals necessary to build muscles fast otherwise you will end up spending a lot of time in the gym. If you want to build muscles fast you have to follow three fundamental concepts which are;
Eat plenty of proteins in your diet
Proteins are the building blocks of muscles without which you cannot be able to achieve muscle hypertrophy. If you want to build muscles fast you have to increase your intake of proteins because they are essential when it comes to helping the muscles repair after intense training. There are various foods which are rich in proteins such as eggs [url=http://www.cheapmlbredsshop.com/Homer-Bailey/]Homer Bailey Reds Jersey[/url] , beef, legumes, dairy products. Recent studies have shown that whey proteins are very effective when it comes to enhancing muscle growth. You should also increase your intake of carbohydrates. This is because carbohydrates contain plenty of calories which act as a fuel for the body. For you to be able to undertake intense training your calorie intake must be high.
You need to train intensely using weights
For muscles hypertrophy to take place you need to train intensely using heavy weights with few reps using techniques such as compound movements and progressive resistance training.
Rest
Rest is very important if you want to build muscles fast. If you do not rest after training you will be enhancing catabolic activities.
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