Posted by cetwin in Health on April 4th Joe Gomez Jersey UK , 2015
Some kids transform into mean machines when they aren’t able to eat their snacks. If your kid is like this, you need to be sure that he always gets his snack when he needs it.
It is not difficult to do this nowadays because there are many kids snack ideas that you can find online. There is no need for a lot of preparation with these types of snacks. You can just buy some of them in pre-packed containers in most supermarkets.
Here are some quick snack ideas that you can use. They will help you get your kids in an emotionally balanced state when his snack time comes.
Pineapple cilantro popsiclesTortilla chips and chunky salsaHalf of a tuna together with one whole wheat English muffin with cheddar cheeseRaw veggies and ranch dipSmoothie – mango fruit with mango Greek yogurt and orange juiceSmall bowl of bran flakes and 1% milk and blackberriesCored sliced apples with peanut butter, nuts, chocolate chips and oats Small veggie quesadilla with black beans, sweet potato Mohamed Salah Jersey UK , scallions, and cheeseUnsalted peanuts and raisins
10. One cup of Greek yogurt with sliced mango and a sprinkle of grape nuts
11. Tofu spinach dip with raw veggies
12. Peanut butter and jelly spread on a slice of whole wheat bread
13. Cheese stick and one cup of red grapes
14. Chocolate pudding (Kozy Shack is a good brand) and a banana (for dipping)
15. Homemade trail mix with Puffins cereal, dried fruit, dark chocolate chips and nuts
16. Low-fat cottage cheese with fruit spread and unsalted pretzels
17. Graham crackers with sliced red grapes and light cream cheese
18. Two hard boiled eggs with Kashi crackers spiced with hot sauce or salt and pepper
19. Small salad with light dressing
20. Ants on a log made of celery with peanut butter and raisins
Most of the suggestions given above are actually healthy kids snack ideas that can bolster your kid’s health.
It is also important to understand that growing kids not only need to eat snacks during the day. They also need to have some slight snack before bedtime. Kids experiencing growth spurts can easily deplete the nutrients they ate during the day.
Therefore, you need to give your kid a light snack 45 minutes before his bedtime. This will give the food enough time to settle before he falls asleep.
Preferably Roberto Firmino Jersey UK , this bedtime snack should be rich in protein and carbohydrate. Protein will keep him felling full, and carbohydrate will boost his serotonin production.
Remember to give him only a light snack. It is designed to tide him over for the night and also to induce him to sleep.
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