Low immunity can cause many health problems and can make you less resistant to viruses and bacteria. Stress and other diseases as well as other factors can lower the immunity.
Low immunity can cause a variety of health problems and can make you less
resistant to viruses and bacteria. Stress and numerous diseases as well as other
factors can lower the immunity. It is best to use home remedies for low immunity
even if you are now in perfect health because you will prevent further problems.
Boosting your immunity will keep diseases away from you. Vitamin C is a powerful
immunity booster. It can be found in citruses and other fresh fruits and
vegetables. However, supplements are also recommended if you suspect you have
low immunity or if your diet does not contain enough natural sources of this
vitamin.
Certain foods make excellent home remedies for immunity because
they are rich in nutrients. Simply including them in your daily diet can help
you increase your immunity and prevent illnesses. Broccoli and blueberries are
such foods. They increase your immunity and they fight heart disease, cancer and
other serious medical conditions. Yogurt is very healthy and it also seems to be
an immunity booster. Your diet is the most powerful weapon you have at your
disposal when it comes to low immunity and illnesses caused by it. Eat as
healthy as possible and don't neglect the important role of vitamins, minerals
and nutrients.
Ayurvedic medicine considers some herbs to be the most
effective home remedies for immunity. They can easily be found in form of
capsules or supplements and they can be taken to increase immunity and to cure
some diseases caused by low body immunity. Ashwagandha,
shilajit [url=http://www.cheapswedenjerseys.com/marcus-kruger-jersey/]Marcus
Kruger Sweden Jersey[/url] , shatavari or gokshura are widely used in Ayurveda
for solving immunity related problems. They can either be taken separately or
they can be combined in order to make them more effective. Herbalists are
usually giving pertinent advice on how to combine Ayurvedic herbs.
There
are also other herbs which boost immunity and have proven their efficacy in time
as home remedies for low immunity. Echinacea and ginseng are the most famous
ones. They stimulate the production of blood cells and make your body more
resistant to viruses and bacteria attacks.
One of the most powerful home
remedies for low immunity is widely used in East Asia and it gains more and more
popularity in the rest of the world also. This is the green tea. You can either
drink it or you can opt for capsules.
Two other excellent home remedies
for low immunity are garlic and ginger. They don't only add taste to your foods,
but they also keep your immunity high. Eat them uncooked, if possible.
Article Tags: Home Remedies, Immunity Booster
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