There are a lot of advantages to having a gym membership and you are perhaps aware of these if you have joined one previously or currently have a membership. There is no doubt that modern gyms today are stocked with many pieces of equipment to use and this can make them very attractive. Still Marcus Stroman Youth Jersey , for lots of men and women, this is not always a choice as a result of the expense involved or their location might make it hard to use them every day. Even if going to the gym doesn’t work for you, there are a lot of other things you can do to become fit, Let’s look at a number of ways you can work out when your situation keeps you from exercising in a gym.
Regardless of where you are, a quick way to get started is by running. Other than spending money on a good pair of running shoes so you avoid injuring yourself Troy Tulowitzki Youth Jersey , you won’t need to spend any more money. Everywhere you go, you see people from all walks of life out jogging, so why not join them? The first thing you need to do is set some measurable goals regarding how far and how long you wish to run. Try running in several places to keep your running routine fresh. If you prefer to have others with you, then you can always buddy up with a friend or become a member of a local runners group.
As stated earlier, gymshave a number of equipment and this is especially true with strength training. Don’t let this keep you from your doing weight training as there are numerous things you can do at home. Considering investing in a multi-gym if you can afford this and the size of your house will permit it. Still Joe Carter Youth Jersey , you don’t have to purchase a multi gym since using a set of weights will permit you to do many strength exercises. Visit your local bookshop or library for more information if you are in need of assistance.
A major trend today is to learn how to exercise online using ebooks and videos you can view on your desktop PC. You can save an a huge amount of money doing this as lots of fitness professionals offer their personal training routines on the Internet. If you don’t have the money to hire a personal trainer, this is the way to be fit. You might have used exercise videos or DVDs before but a recent development is using a game console to be fit. The Wii Fit game is one way that numerous families are using so that members of the family can get fit together. When you use this system, you get to play a game while become fit simultaneously.
So as you can see, it is not hard to be fit without going to the gym and you simply need to take the first step by taking action.
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BEIJING Roberto Alomar Youth Jersey , June 19 (Xinhua) -- As China began testing its first domestically-developed driverless metro system, engineers and automation experts allayed the concerns and anxiety of some members of the public toward the new technology.
The automated operation system, to be put into operation on Beijing's Yanfang line by the end of the year, will avoid accidents caused by misjudgment or operational errors by controllers, they said.
Metro trains will be operated according to set programs and occasionally receive commands from a unified control center Russell Martin Womens Jersey , said Wang Daomin, a project manager with Beijing MTR Construction Administration Corporation, one of the train's developers.
"The train has no conventional drivers compartment," Wang said. "A duty officer will be on board during the initial phases, but that role will be removed later on."
In one demonstration Josh Donaldson Womens Jersey , Xinhua reporters watched a train start, depart from a station and arrive at another, passengers disembark and board. The whole process was run smoothly without a controller.
Engineers said the automated train can travel at speeds of up to 80 kilometers per hour and has maximum capacity of 1,262 passengers.
"The system will remove the safety risks caused by human error," said Tang Tao Kevin Pillar Womens Jersey , director of the State Key Lab of Rail Traffic Control and Safety at Beijing Jiaotong University.
Tang said the automated system can monitor real-time track situations and intervene to prevent crashes.
"While some people may not feel comfortable with the driverless system, it is actually safer as it operates more precisely," he said.
Human errors have been blamed for a series of subway accidents in recent years including a 2011 rear-end collision in Shanghai that injured nearly 300 passengers. In that case, train operators were found to have failed to follow proper procedure while operating the trains manually.
Sun Qingbin, a lead engineer involved in the test runs Marcus Stroman Womens Jersey , said safety remains the top priority in testing the new system.
He said multi-layer safety measures are in place to deal with emergencies.
Beijing Jiaotong University and six rail-tech companies are behind the system's development.
"We began the research a long time ago, but this will be the first time we use the technology in China," said Gao Chunhai, chairman of Traffic Control Technology Co., one of the participating firms.
"China has full intellectual property rights for the system Troy Tulowitzki Womens Jersey ," Gao added.
The automated system costs only 2 percent more than the conventional manual driver system, but will save energy by around 15 percent once it is operational, said Ding Shukui, general manager of Beijing MTR Construction Administration Corporation.
The Yanfang line spans 14.4 km, connecting Beijing's southwestern suburb Fangshan with the inner city.
Beijing is among many large Chinese cities building extensive subway networks to ease road congestion.
The city currently has 19 subway lines with a combined length of 574 km Joe Carter Womens Jersey , most of which were built in the past decade. The network is planned to expand to 29 lines spanning 999 km in the next few years.
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