10.) Being stressed. Too much work can give you unnecessary stress that stays with you even after you leave the office. Stress has been proven to cause several sicknesses, one of which is hypertension.
Take it easy and pace your work, handling the harder ones first then do the easier ones.
9.) Worrying too much. This causes anxiety which has been proven to raise blood pressure. Making this a habit can cause as much damage as chronic hypertension, some experts say.
Some common anxiety remedies, such as meditation Authentic Tuukka Rask Jersey , Yoga, or massage, may help you cool down.
8.) Eating the wrong things. Unhealthy food can cause your blood pressure to rise, even though you are not overweight or you exercise regularly.
By "bad stuff," I'm talking about cholesterol Authentic Patrice Bergeron Jersey , trans fats, and salt. For starters, the guidelines set by the new food guide pyramid should help you, and your blood pressure, get back on track.
7.) Lack of exercise. Most of us spend our days sitting down David Pastrnak Jersey , whether at work, at school, or at home. Lack of exercise can lead to obesity, which is thought to be a leading cause of hypertension.
Increase physical activity by walking the last few minutes to work, go up or down using the stairs Brad Marchand Jersey , and play a sport during the weekends.
6.) Being overweight. This is the brainchild of the previous two ways to get hypertension. Inadequate eating and exercising habits will force your heart to deal with all that extra weight.
Eating healthier and exercising more often should slowly help you get down to your ideal weight, as well as your ideal blood pressure.
5.) Too much caffeine. A lot of people rely on coffee to keep them energized the whole day. What they don't know is that caffeine has been proven to increase blood pressure temporarily, and the more they drink coffee in one day, the more it becomes sustained.
Stick to two cups (24oz.) of caffeinated coffee a day, and you'll be fine.
4.) Binge drinking. With all the stress and anxiety that we have Tuukka Rask Jersey , we tend to look for something to help us cope, and more often than that, it is alcohol. Binge drinking is not good for your blood vessels because too much alcohol constricts the vessels and raises your blood pressure by about 10%. Limit your alcohol intake to a glass of wine or a can of beer a day to avoid this, especially when you already have hypertension.
Of course, you can just forget the whole thing and just follow my suggestions in Authentic Tuukka Rask Jersey ,6# but I'm getting ahead of myself. Now for the top three reasons:
3.) Smoking. Each cigarette you use increases your blood pressure by 5-10 mm Hg. The nicotine also affects the oxygen content in your body which causes your heart to work harder to make the cells healthy.
Quitting smoking will instantly result in numerous health benefits.
2.) Not getting enough sleep. People who lack sleep (less than six hours of sleep a day) are doubly prone to have hypertension than those who sleep right.
If you don't get enough rest, the heart works harder to compensate for the lower energy levels. If you snooze for less than six hours a day, see if you can take midday catnaps-these have been found to lower the risk of heart disease.
And the number one way to get hypertension?
1.) Not working my hypertension program. I'm not kidding-I've asked many of my clients to do all the tips I've illustrated in the first nine items, but it wasn't until they tried the simple exercises in my hypertension program that their blood pressure went down to ideal levels-and stayed there.
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