Jeff Teague had 21 points and seven assists.Pacers A | Forum

Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. Colorado Rockies Shirts . As always, consult a doctor before you begin any new exercise program.Although cycling is a great workout, the awkward posture thats held for long rides can wreak havoc on your spine, organ health and breathing. Here are five poses that can help you stay healthy, symmetrical and strong -- and keep you riding for years to come.Cat-cow movePerhaps the king of warm-up poses for a cycling workout, this move will open the spine, the ribs, the lungs and the neck and truly warm you up from the inside out. The posture you hold on the bike might overstretch your back and weaken your abdominals; this move will even you out.* Sit in a comfortable position on the floor or in a chair.* Brace your hands on your knees or shins so you can use your arms for leverage and push deeper into the stretches.* As you inhale, lift your spine and lengthen into a gentle backbend.* As you exhale, move backward and drop your chin toward your chest.* Exaggerate each move for depth of stretch and maximum breath output and input.* Do this each day before (and even after) a ride for 2-4 minutes.Wrist openersCyclists often think about form -- but that usually involves alignment of the back and chest, and the wrists can go unnoticed and ignored. Stretching your wrists can avoid carpal tunnel pain during your rides.Keys to the pose* Start on your hands and knees in a table pose.* Stretch one wrist at a time, pointing your fingers back toward your body, so you can tune in and focus more precisely.* Eventually try to get your wrist directly under your shoulder, creating a 90-degree angle.* Hold each stretch for one minute, and do it two times on each side.* Do not sink in to your shoulders; keep your back long and your neck stretched out of the shoulders.Happy cow armsAlthough this pose is very challenging, you will see quick improvements when you do it consistently. I love this pose because you will get several angles of stretch in the shoulder, and it will also tone your back and neck muscles.Keys to the pose* In a sitting position with knees tucked under, extend one arm up toward the ceiling with your palm facing forward. Bend it and bring it down to your spine. Bend your other arm up, palm facing behind you, until your fingers meet.* If you cant connect your hands, use a yoga strap rope or old necktie, and clasp it between your hands.* Sit up very tall, keep your back straight and your chin parallel to the floor while holding.* The elbow of the arm that is up should be pointing straight up to the sky in time, with the upper arm snuggled beside your head.* Breathe and hold the pose for two to three minutes. Come out of it nice and slowly. Switch sides.Supported half happy babyThere is contraction in the deep hip flexors when you ride, which can cause issues in your low back and hamstrings. Holding this pose for minutes on each side helps release pressure on the low back, allowing for better rotation and overall range of motion in the spine.* Lying on your back with your knees bent and feet flat, push hips up and place one yoga block under the back of your hips. Relax all your weight on the block.* Slide your left leg straight out and bring your right leg into a half happy baby pose.* If you are too tight to hold the outer edge of the right foot, use a yoga strap.* Be sure to keep the right foot squared off perfectly to the ceiling and knee tight in toward your armpit to keep the knee joint safe.* Your knee should be as close to a 90-degree angle as possible.* Hold this pose for 1-3 minutes on each side.Warrior I push-offsWithout a doubt, the health, strength and flexibility of your ankles and feet will dictate how long you can ride. This pose will do all that for you. It can also help you tune in to each side of your body and become better aware of any imbalances before they become injuries.Keys to the pose* Start in a lunge position.* Place your arms on your front thigh, or for more of a challenge, reach them upward.* With your weight all the way back in the heel of your back leg, push off the back foot and move forward, moving your knee further over your front leg, as close to a 90-degree angle as possible.* Keep your back leg straight and strong.* Slide back and forth (not up and down) for 1-3 minutes on each side to build serious leg strength and power, while stretching the feet, toes calves and Achilles tendons. Fake Rockies Jerseys . It was Kerbers third final of the year after losing to Anastasia Pavlyuchenkova of Russia in Monterrey in April and to Petra Kvitova of Czech Republic in Tokyo two weeks ago. The 10th-ranked German improved her record in finals to 3-5. Colorado Rockies Store . LOUIS -- Roman Polak was celebrating even before Alexander Steen scored the winning goal in Saturdays 4-2 win over the Carolina Hurricanes. https://www.cheaprockiesjerseys.us/ . -- Edmontons Val Sweeting is two wins away from a trip to Winnipeg to play in Canadas Road of the Rings in December. OKLAHOMA CITY -- Russell Westbrook had 30 points, 13 assists and 11 rebounds in his fourth triple-double of the season, and the Oklahoma City Thunder beat the Brooklyn Nets 124-105 on Friday night.Westbrook made 13 of 21 shots and had just three turnovers. It was the 41st career triple-double.Victor Oladipo scored 26 points and Steven Adams added 15 to help the Thunder win their second straight after a four-game losing streak.Oklahoma City shot 55.1 percent from the field and outrebounded the Nets 46-30.Brook Lopez scored 22 points, and Bojan Bogdanovic and Rondae Hollis-Jefferson each added 13 for the Nets. They have lost three straight.WARRIORS 104, CELTICS 88BOSTON -- Klay Thompson scored 28 points, Kevin Durant had 23 points and 10 rebounds against the team he spurned this summer and the Golden State Warriors scored 18 points in a row in the third quarter to pull away and beat Boston.Stephen Curry had just 16 points -- his second-fewest of the season -- while sitting out much of the fourth quarter as the Warriors cruised to their sixth straight victory.Avery Bradley had 17 points and 10 rebounds for Boston and Isaiah Thomas scored a season-low 18.CAVALIERS 104, PISTONS 81CLEVELAND -- Kyrie Irving scored 25 points and LeBron James, returning to the lineup after sitting out a game, added 21 to help Cleveland rout Detroit.Irving was 11 of 15 from the field with 11 assists, one short of his career high, in 29 minutes.James, who rested Wednesday night in a loss at Indiana, made 9 of 14 shots and played only 28 minutes.Following a slow start that saw Cleveland coach Tyronn Lue call a timeout less than 2 minutes into the game, the Cavaliers took over. Cleveland led by 11 at the end of the first quarter, and took a 56-39 lead into halftime. Cleveland built the lead to 33 points in the fourth quarter, allowing Lue to rest his starters for the entire final period. The defending NBA champions dont play again until Wednesday night.PELICANS 113, TRAIL BLAZERS 101NEW ORLEANS -- Anthony Davis had 38 points, nine rebounds and four blocks, Jrue Holiday added 21 points in his first action this season, and New Orleans beat Portland.Holiday missed the first 12 games to care for his wife, retired soccer star Lauren Holiday, who had brain surgery last month only weeks after giving birth to the couples first childd. Rockies Jerseys 2019. Terrence Jones added 15 pointsfor the Pelicans. Theyve won three of five after an 0-8 start.Damian Lillard scored 27 points, and CJ McCollum 24 had for Portland.GRIZZLIES 80, MAVERICKS 64DALLAS -- Chandler Parsons scored 12 points in his return to Dallas, helping Memphis beat the injury-plagued Mavericks, who flirted with franchise worsts for scoring and shooting percentage.Parsons is still on a minutes restriction after both his seasons with the Mavericks ended in knee surgery, which played a role in him landing with Memphis on a max contract. But he didnt need to play much to be the Grizzlies leading scorer in this game.Dallas was without Dirk Nowitzki (strained Achilles) and the top three options at point guard in Deron Williams (left calf strain), J.J. Barea (torn left leg muscle) and Devin Harris (right toe sprain).The Mavericks avoided the franchise-record low of 62 points from 1997 when Argentine rookie Nicolas Brussino made a 3-pointer with 24 seconds remaining. Dallas (2-9) matched its worst start since going 2-9 during Nowitzkis rookie season in 1998-99.HORNETS 100, HAWKS 96CHARLOTTE, N.C. -- Nic Batum had 24 points and 10 rebounds, Cody Zeller matched his career high with 23 points and Charlotte rallied to snap Atlantas six-game winning streak.Zeller was 9 of 10 from the field. Kemba Walker overcame a slow start and scored 19 of his 21 points in the second half for his 10th straight 20-point game. The Hornets improved to 8-3.Paul Millsap led the Hawks with 22 points and 13 rebounds, and Kent Bazemore had 19 points. Dwight Howard had 10 points and 18 rebounds before being ejected in the fourth quarter.SUNS 116, PACERS 96INDIANAPOLIS -- Brandon Knight scored 17 points and Phoenix beat Indiana.Jared Dudley added 16 points for the Suns, Alan Williams had 15 points, and Devin Booker and Leandro Barbosa 13 each. The Suns improved to 4-9 with their second road victory.Myles Turner led the Pacers with 22 points, and Jeff Teague had 21 points and seven assists.Pacers All-Star Paul George did not play for the second time in three games. He is battling soreness in his left ankle after turning his ankle in Indianas overtime loss at Philadelphia on Nov. 11. ' ' '