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ASHEVILLE, N. Antonio Garcia Youth Jersey .C. - Al Jefferson breaks into a wide, giddy smile and anxiously rubs his large hands together when he thinks about what he and the Charlotte Hornets might to able to accomplish this season.As the Hornets opened training Tuesday in Asheville, Jefferson praised owner Michael Jordan and the teams front office for landing Lance Stephenson and Marvin Williams in free agency and drafting P.J. Hairston and Noah Vonleh a€” moves he feels will greatly benefit a team that went 43-39 last season but was swept in the first round of the playoffs by the Heat.They got the weapons we needed, Jefferson said.Weapons the 6-foot-10, 289-pound centre believes will help free him up from double teams in the low post a€” and give the team more scoring options if he kicks the ball back outside.I mean, Im so happy about it I dont even want to talk about it because I feel like I might jinx it, Jefferson said. I had a lot of fun last year once we got healthy a€” and I got healthy a€” and started rolling. This year I think its going to be ten times better.Its hard to imagine the 29-year-old Jefferson being much better than last season.After overcoming a sprained ankle in the preseason, Jefferson got better as the season went on earning Eastern Conference Player of the Month in March and April before an untimely foot injury limited him in the playoffs.Jefferson finished with one of the most dominating seasons of his 10-year NBA career, averaging 21.8 points and 10.8 rebounds per game a€” the only player in the East to average more than 20 points and 10 rebounds per game.Coach Steve Clifford said Jefferson looks far from content.Based on what I saw from him in September, he has a hunger, Clifford said. He has a feeling that we can have a really good year and a hunger to prove to people that he can play that well again.Jefferson has become the face of a once-struggling franchise.Despite getting snubbed for the All-Star game once again, Jefferson was selected third-team NBA last season.I look at it like this: Ive never been an All-Star but being one of the top 15 players in the game last year, well, that is pretty good a€” real good, Jefferson said.Jefferson is also thrilled to be healthy and in better condition.On Tuesday, the Hornets jumped right into scrimmaging at Kimmel Arena and Jefferson said he played about 24 minutes.Last year at this time I probably would have keeled over, he said with a laugh.Part of Jeffersons motivation stems from the way last season ended.Charlotte played well in the second half of the season and looked to be in position to at least compete with the LeBron James and the Heat in the playoffs. But any chance of an upset bid ended when Jefferson injured his foot in the first quarter of Game 1.He limped through the remainder of the series a€” getting pain-killing injections before each game a€”until he eventually had to sit out Game 4.Looking back, Jefferson said he wasnt even close to being 50 per cent healthy.It was pretty bad, Jefferson said. A lot of my favourite moves I like to do (in the low post), I couldnt do because of the foot. I could hardly run. It was painful.He still averaged 18.3 points and 9.3 points in three games. But the injury demonstrated just how important the man teammates simply call Big Al is to Charlottes chances of making a deep playoff run.Jefferson didnt need surgery, but he said it took nearly five months to fully recover.Hes not worried about a reoccurrence. Although he still wakes daily with soreness in the foot, he said it subsides once he begins to move around.Clifford said Jeffersons willingness to play even at half-speed on basically one foot spoke volumes about his commitment to the franchise. He said in just one year Jefferson became the teams leader and the stabilizing figure on a young team.To me he totally accepts the responsibility of being the best player a€” and thats a big thing, Clifford said.Now Jefferson is ready to move on to bigger and better things this season. He flashed his wide smile again when asked what he has planned for an encoreHonestly, I didnt have any personal goals going into the season last year and things went well, Jefferson said. So Im not going to have any personal goals this year either. I just want us to have success as a team. Derek Rivers Womens Jersey . Siddikur, who led on all four days and took a four-stroke lead going into the final day, bogeyed four out of six holes starting at the sixth and continued a forgettable last round in which he returned a three-over 75 to finish with a 14-under 274. Deatrich Wise Jr. Youth Jersey . -- Golden State Warriors reserve centre Ognjen Kuzmic is expected to miss at least six weeks after undergoing surgery on his fractured right hand.RIO DE JANEIRO, Brazil -- Luis Suarez exits the World Cup with one of the longest bans in tournament history, and his reputation once again in tatters. The Uruguay forward, widely regarded as one of the best players in the world, was banned by FIFA from all football for four months on Thursday for biting an Italian opponent in an incident that marred the teams victory and progression to the second round. Its the third time hes served a suspension for biting an opponent -- after similar incidents at both Ajax in the Dutch league and Liverpool in England -- and the second straight World Cup where Suarez exits in disgrace. The four-month ban will sideline Suarez for the first two months of Liverpools season. He was also suspended for Uruguays next nine matches, which extends beyond the four months and rules him out of next years Copa America, where his team is the defending champion. The Uruguayan football federation said it would appeal. Aside from Diego Maradonas 15-month suspension for a failed drug test at the 1994 tournament, its the longest ban handed out to a player at the World Cup. FIFA also fined Suarez 100,000 Swiss francs ($112,000). Suarez bit the left shoulder of defender Giorgio Chiellini on Tuesday in Natal during Uruguays 1-0 win over Italy, an incident that went unpunished by the referee but was witnessed by fans around the world on TV. Given Suarezs previous biting incidents, the images went viral immediately. "Such behaviour cannot be tolerated on any football pitch and in particular not at a FIFA World Cup, when the eyes of millions of people are on the stars on the field," Claudio Sulser, chairman of the FIFA disciplinary committee, said in a statement. The Uruguayan federation was preparing an urgent appeal, as Suarez headed home. FIFA even barred him staying with teammates ahead of their round-of-16 game against Colombia on Saturday in Rio de Janeiro. "Luis in the next few hours will travel to Montevideo to be with the rest of his family to recover," federation president Wilmar Valdez told reporters. Suarez scored both goals in Uruguays 2-1 win over England, a performance that further enhanced a reputation that had gradually been rebuilt following a 10-game suspension for biting a Premier League opponent last May, and an eight-game ban for racially abusing an opponent in 2011. Suarez was voted the English leagues best player last season after a campaign void of any disciplinary issues. But now, the 27-year-old Suarez is the main actor in the World Cups most damaging episode for a second time. In the quarterfinalss in 2010 in South Africa, his deliberate handball on the goal-line in the final minute of extra time denied Ghana an almost certain winning goal that would have made it the first ever African semifinalist. Derek Rivers Jersey. Suarez was sent off, and then refused to apologize for his celebratory dance near the players tunnel where he stayed to watch Ghana miss the resulting penalty. He also shrugged off criticism Tuesday of his bite. As usual, Uruguay officials and players defended their star player Thursday. "It feels like Uruguay has been thrown out of the World Cup," Valdez said, denouncing "a severe punishment." Veteran defender Diego Lugano wrote on his Facebook page that Suarezs family should be "proud of him, he deserves it." "A hug to Luis, who, as always, will rise," Lugano, captain on the 2010 team, wrote. "Outrage, impotence, I think thats what all of us feel. We all would like a fairer world, but that world simply doesnt exist." Even Uruguay fans who agreed Suarezs action was "stupid" did not agree with the sanction. "Uruguay is a small country that eliminated two big nations like Italy and England and its not for FIFAs benefit to let Uruguay continue playing," supporter Juan Jose Monzillo said in Montevideo. Suarezs ban extends one game more than Italy defender Mauro Tassottis eight-match international sanction for elbowing a Spanish opponent in a 1994 World Cup quarterfinal. That incident was also missed by match officials. By also banning Suarez from all football activities, FIFA also prohibited Suarez from entering a World Cup stadium. He cannot train with Liverpool until the ban ends in late October. "Hopefully he will realize now that behaviour of this type will not be tolerated under any circumstances," said FIFA vice-president Jim Boyce of Northern Ireland. The ban includes Liverpools first three Champions League games in the five-time European champions return after a five-year absence. Suarez will also miss the first nine Premier League matches. Suarez would still be allowed transfer to a different club during the ban, Fischer said. He has been linked to a move to Barcelona. Sports manufacturer adidas, which sponsors both Suarez and the World Cup, said it agreed with the ruling. The company said it will not use Suarez for "additional marketing" during the World Cup but would not immediately drop him as a client. "We will again be reminding him of the high standards we expect from our players," adidas said in a statement. 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