KIEV [url=http://www.theravensteamshop.com/...williams-jersey.html]Maxx Williams Womens Jersey[/url] , Sept. 22 (Xinhua) -- Fire broke out on Friday at an ammunition depot of the Ukrainian army in the conflict-hit eastern Donetsk region and caused evacuation of 30 people living in a nearby village, the National Police said.
Earlier in the day, the Ukrainian Defense Ministry said that the blaze started at about 3:00 p.m. local time (1200 GMT) at a depot near the village of Novoyanysol, resulting in the detonation of ammunition stored in the warehouse.
Local police said that as of 6:00 p.m. local time, the detonation of the ammunition has been stopped.
According to preliminary data, the fire has caused no casualties.
Initial reports suggested that the fire may have been caused by an arson of the nearby farmland field. Further investigation into the fire was underway.
In March, a fire and subsequent detonation of the ammunition struck a military warehouse in Ukraine's eastern Kharkov region [url=http://www.theravensteamshop.com/...i-correa-jersey.html]Kamalei Correa Womens Jersey[/url] , killing two people and causing an economic damage of an estimated 1 billion U.S. dollars.
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Create Effective Exercise Published: 20.10.2008 | Author: prabakar | Category: Beauty, Exercise, Fitness Equipment, Health And Fitness, Home And Family, Meditation [url=http://www.theravensteamshop.com/...-stanley-jersey.html]Ronnie Stanley Womens Jersey[/url] , Muscle Building, Weight Loss, Yoga
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Luckily, there are easy ways to create effective exercise routines in your own, just by using common household items and your own body weight to challenge muscles and build strength. Be sure to consult your physician before starting a new exercise program. And always start slowly, and increase repetitions and resistance gradually.
For exercises that work your arms, such as bicep curls, substitute canned food or plastic bottles of water for free weights. Good old-fashioned push-ups are a great way to develop strength in your back and shoulders. Try a modified version (knees on the floor) to start. All-important core training can be done on the carpet with exercises that work your abdominal muscles, such as crunches or curl-ups [url=http://www.theravensteamshop.com/...williams-jersey.html]Tim Williams Womens Jersey[/url] , done with your lower back flat on the floor.
Develop lower body strength with squats and lunges. Holding your “weights” increases the challenge. To build strength in your calf muscles, try toe raises. Stand with your toes on a step, with your heel extending outward. Rise slowly onto the ball of your foot, then down. Repeat. Complement your strength training with a combination of outdoor cardio activities such as walking, jogging or cycling and indoor cardio activities such as climbing stairs, skipping rope or dancing. Inexpensive resistance tools like exercise bands and the Swiss ball (big elastic rubber orb) can really pump up your routine and add variety. For example, the Swiss ball can very easily take your workout to another level. For more details visit www.soundbodytrainer
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