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Most skills can be divided into three phases:
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2. The Execution Phase
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The Preparatory Phase
The preparatory phase involves movements that get the player ready for the force producing movements in the execution phase. For example, the run up when place kicking a ball.
The Execution Phase
The execution phase can be divided into two parts:
1. The force producing movements the players make to produce force for the impact or propulsion. The swing of the leg when place kicking is an example.
2. The ? critical instant ? is the point of contact (or the release) of the movement. For example [url=http://www.cheapnflpackersjerseys.com/]Cheap Green Bay Packers Jerseys[/url] , the moment of contact in a place kick. This is the point that determines the effectiveness of the skill.
Successful execution requires the player to apply the correct amount of force, in the correct direction and with precision timing. It is often difficult for the coach to observe and assess the movement within this phase, as the movement takes place very quickly.
The Follow Through Phase
The follow through refers to the body movements occurring after the execution phase. This phase is where the movement slows down after impact and the player prepares for the next action. For example [url=http://www.cheapnflpackersjerseys.com/bart-starr-jersey/]Bart Starr Packers Jersey[/url] , the high leg lift after place kicking a goal.
The follow through is important in slowing the body parts down over a longer period of time, absorbing the forces produced and helping to prevent injuries.
Coaches should be aware that all three of these movement phases are equally important to a successful skill performance. For example, close observation of the preparatory or follow through phase will often provide the coach with excellent clues about the effectiveness of the execution phase and the cause of a poor performance.
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