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Studies have shown that exercise helps people with arthritis in many ways.
Exercise reduces joint pain and stiffness and increases flexibility, muscle
strength Ryan Ramczyk
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reduction and contributes to an improved sense of well-being.
Exercise is one part of a comprehensive arthritis treatment plan. Treatment
plans also may include rest and relaxation, proper diet, medication, and
instruction about proper use of joints and ways to conserve energy (that is, not
waste motion) as well as the use of pain relief methods. Range-of-motion
exercises help maintain normal joint movement and relieve stiffness. This type
of exercise helps maintain or increase flexibility. Range-of-motion exercises
can be done daily and should be done at least every other day.
Strengthening exercises help keep or increase muscle strength. Strong muscles
help support and protect joints affected by arthritis. Strengthening exercises
should be done every other day unless you have severe pain or swelling in your
joints. The best type of strengthening program varies depending on personal
preference, the type of arthritis involved Marshon Lattimore
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muscles can help take the burden off painful joints. Strength training can be
done with small free weights, exercise, isometrics, elastic bands, and resistive
water exercises. Correct positioning is critical, because if done incorrectly,
strengthening exercises can cause muscle tears Cameron Jordan
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Aerobic or endurance exercises improve cardiovascular fitness, help control
weight, and improve overall function. Weight control can be important to people
who have arthritis because extra weight puts extra pressure on many joints. Some
studies show that aerobic exercise can reduce inflammation in some joints.
Endurance exercises should be done for 20 to 30 minutes three times a week
unless you have severe pain or swelling in your joints. According to the, 20- to
30-minute exercise routines can be performed in increments of 10 minutes over
the course of a day.
There are known methods to help stop pain for short periods of time. This
temporary relief can make it easier for people who have arthritis to exercise.
The doctor or physical therapist can suggest a method that is best for each
patient. For more details visit www.soundbodytrainer
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The importance of world war military records that you may need to know
Huckeba Haren
Submitted 2014-03-03 12:28:44 The World War was one of the
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First of all, you'll obviously feel more
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