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zhouyueyue Jan 5 '19

In 1850 Cheap Rafinha Jersey , the typical American consumed about twenty pounds of sugar annually. Today, the typical American consumes 141 lbs. of sugar (an SUV-full) annually. The 2011 USDA estimates the average American ingests two tons of sugar in a lifetime. Yep, that’s per person.

Most of this sugar stems from high fructose corn syrup which is the main ingredient in most refined foods. But, if you read the nutrition labels, you’ll quickly see that sugar is either added or exists organically (such as in dairy and fruit) in over 80% of the products in the grocery store. Soda pop, juice drinks Cheap Philipp Lahm Jersey , milk, and pure fruit juice are the leading sources of sugar from drinks.

Your body can’t determine the difference between fructose from pears, lactose from milk, galactose from carrots, or sucrose from maple syrup. Because their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. Additionally Cheap Niklas Sule Jersey , all fruit and starchy carbohydrates such as grains, legumes, corn, and potatoes, will promptly get converted into glucose in the body. According to Harvard Health Publications, pizza Cheap Niklas Dorsch Jersey , mashed potatoes, raisins, popcorn, and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the worst kinds of sugar because it’s very glycating which can be very damaging to your arteries. An elevated glycemic index caused by the consumption of these high carb foods eventually results in insulin resistance and candida overgrowth.

Insulin is a pancreatic hormone that helps the body metabolize blood glucose by binding with receptors on cells (much like a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted, it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive sugar, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually Cheap Nicolas Feldhahn Jersey , the cells need a break from the insulin onslaught. So, what does your Intelligent Body do to counterbalance this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance leads to type 2 diabetes, high blood pressure, anxiety, hypoglycemia Cheap Milos Pantovic Jersey , ADHD, and systemic candida.

In the gut, the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. Although, when you base your diet on foods and drinks that are high in sugar, the Intelligent Body compensates by shifting from an oxygenation process to a fermentation process. And Voila! Your gut gets transformed into a yeast manufacturing plant that produces billions of candida fungi every time you eat a plate of pasta or half a banana. You’ve just added yourself to the every-increasing trend of people who are unwittingly addicted to sugar.

Besides sugar, it is wise to stay away from all artificial sweeteners like saccharin and sucralose. Studies have shown them to cause fast weight gain (despite their zero calorie claims) Cheap Mats Hummels Jersey , increase your risk for cancer, and have been associated with a variety of other health problems. The only sweetener I’ve found to be safe is pure Stevia (no ingredients added).

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Don Martino
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