CHICAGO Comprar Nike Air Max 97 2017 Retro Hombre Plata , Aug. 15 (Xinhua) -- Research conducted by the University of Michigan (UM) and the Leuven School for Mass Communication Research in Belgium found that higher binge-viewing frequency leads to poorer sleep quality, more fatigue and increased insomnia.
Regular TV viewing does not have this problem, the research concluded.
Researchers surveyed 423 adults between the ages of 18 to 25 in February 2016, asking about their sleep quality, fatigue and insomnia, as well as the frequency of binge watching programs on a TV, laptop or desktop computer for the last month.
Some 81 percent of the respondents reported that they had binge-watched. Of this group Comprar Nike Air Max 97 2017 Retro Hombre Negras , nearly 40 percent did it once during the month preceding the study, while 28 percent said they did it a few times. About 7 percent had binge-viewed almost every day during the preceding month. Men binge-watched less frequently than women, but the viewing session nearly doubled that of women.
Respondents indicated they slept seven hours and 37 minutes on average, and those who binge-viewed reported more fatigue and poor sleep quality compared to those who didn't binge-watch.
Liese Exelmans, the study's lead author and a researcher at the Leuven School for Mass Communication Research, said people might sleep an appropriate amount of time, seven to nine hours for adults Nike Air Max 97 UL '17 SE Negras Comprar , but the quality is not always good.
The study showed that increased cognitive arousal prior to sleep is the mechanism explaining the effects of binge viewing on sleep quality.
After binge-watching TV shows, one usually has a racing heart or one that beats irregularly, and is mentally alert. This can create arousal, which in turn prolongs sleep onset and leads to poor sleep quality.
"Our study signals that binge viewing is prevalent in young adults and that may be harmful to their sleep," said co-author Jan Van den Bulck, communication studies professor at UM.
Sleep insufficiency has been connected to physical and mental health consequences, including reduced memory function and learning ability Nike Air Max 97 Ultra '17 Team Red Comprar , obesity, hypertension and cardiovascular disease.
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Chantal Blaak, cycling world champion 2017 and local Rotterdammer, attends Mobike's launching ceremony as the official first rider in Rotterdam, the Netherlands, Nov. 9, 2017. Chinese bike-sharing company Mobike on Thursday officially announced its launch after a successful trial period in the Netherlands Nike Air Max 97 Ultra '17 Gym Blue Comprar , first in Rotterdam, the country's second largest city. (XinhuaLiu Fang)
ROTTERDAM, The Netherlands, Nov. 9 (Xinhua) -- Chinese bike-sharing company Mobike on Thursday officially announced its launch after a successful trial period in the Netherlands, first in Rotterdam, the country's second largest city.
"We started with 150 bikes weeks ago and now there are some four to five hundreds in the streets. That's not many. We really want to know how people will use Mobike, so we do it slightly and in a proper manner Supreme x Nike Air Max 98 KPU TPU Mujer Rosa Negras Comprar ," said Ronald Haverman, who now leads the introduction of Mobike into his country.
Haverman is also founder of the Dutch bike sharing program OV-fietsen known to every Dutch family.
To mark its entry into Rotterdam, Mobike invited Chantal Blaak, Cycling World Champion 2017 and local Rotterdammer, as official first rider at the launching ceremony and Jochum Haakma, Chairman of the EU-China Business Association (EUCBA in Brussels) and Chairman of Netherland-China Business Association (NCBC) as guest speaker.
Founded in April 2016, Mobike is now active in some 180 cities worldwide Supreme x Nike Air Max 98 Sail Hombre Plata Rojas Comprar , including in Singapore, Italy, Britain, the United States and South Korea. It aims to ride into over 200 global cities in total by the end of 2017.
The company said it has placed 7 million bikes worldwide for more than 200 million registered users and 30 million rides per day.
Every Mobike is equipped with a GPS tracker, making it possible to have its location and state checked at anytime. People can easily open and lock its smart slot with an app on mobile.
A dozen of other global provider are also riding similar programs into various cities.
But the new cashless and dockless bike-sharing schemes are advancing at a slower pace in the Netherlands, a country enjoys the fame of "the Kingdom of Bicycles" where cycling is a daily life.
The capital city of Amsterdam decided in August to temporarily clear up all sharing bikes, citing the reason that the bikes occupied the city's scarce public space.
"Mobike enters a city only with the city's approval Hombre Nike Air Max 98 UK Blancas Doradas Comprar ," said Haverman. "In Rotterdam, we work well with the municipality and other local stakeholders. We have been talking quite often for months."
As agreed, Mobike "has a team seven days a week from early morning to late in the evening" to move misplaced bicycles and all defective bikes will be replaced, Haverman added. "Because we really want things nice and tidy."
Rotterdam aims to be the best Dutch bicycle city in 2018. According to the municipality, about 160,000 of its 600,000 inhabitants take their bikes each day. The city has wide streets and 600 km of bike lanes and 17 Supreme x Nike Air Max 98 KPU TPU Hombre Rojas Negras Comprar ,200 sheltered parking spaces and bicycle racks on the street.
Other stationless sharing bikes such as oBike, Gobike and Donkey Republic entered Rotterdam in last months, also with a small quantity of kicking-off bikes.
For Mobike, "we hope the Chinese population in Rotterdam will help us a lot
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