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Ripening Avocados
Ripen your avocados outside of the refrigerator, inside a fruit bowl. A hard fruit can take 4-5 days to mature. You will know they’re ripe once they get darker and more supple and after they give a little bit at the stem end. To mature them even faster, put the avocado inside a paper bag with a banana, tomato or apple to quicken the ripening procedure. The ethylene gas this type of fruits produce may help speed up the ripening process.

Storing avocado
Store inside the fridge for a couple of days once ripe to stop it discoloring and spoiling.

Tips on how to cut an avocado
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From healthy snacks, to breakfasts, lunches and dinners, there’s no end to the tasty Avocado recipes you can transform this extremely versatile fruit into. If you explore online you can be sure to locate a plethora of wonderful avocado recipes to try out. Examples include Avocado Smoothies, Guacamole, Avocado pasta, Avocado salad and much, much more. Since you understand the outstanding health advantages of avocados and ways to mature, keep and prepare them there really isn’t any excuse not to combine more of them within your normal healthy eating plan.

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There has been a phenomenal rise in the vehicular traffic in the past decade or so leading to mismanagement of the traffic. It becomes really hard to manually take control of the situation in order to reduce the number of accidents prevalent due to enormous amount of traffic. In such a scenario the installation of adequate number of safety equipments really becomes essential vital. So, in the current scenario many of the companies have geared up for a large amount of Traffic Safety Supplies instantly.

Many of the upcoming companies provide a wide variety of accident prevention, buildings & grounds, security and public safety items. These products are built in accordance with the standards set by the approved national bodies like FHWA and USDOT. They specialize in manufacturing of Traffic Control Signage, Traffic regulatory Signs, Portable Signs & Bases, Flags & Accessories, Highway Emergency Kits, Trash Receptacles, Traffic Vests& Hard Hats, Traffic Safety Cones& Barricades, Crowd Control & Barriers, Animal Control, Roadway & Transportation Markers and whiteboards. Even a few of the firms like SA-SOare exclusive manufacturers of TimeWiseWhiteboards. The whiteboards are lightweight and multi-purpose making it easier than ever to get organized. TimeWiseWhiteboards have a magneticdry-erase surface and customers have the option of adding onto a cork or foam bulletin board making them very versatile. These whiteboards can be efficiently used for Presentations, Corporate Boardrooms, Training Sessions, Scheduling, Classrooms, and Monitoring Sales & Performance.

In fact almost all Traffic Safety Supply Companies maintain a wide range of inventory of highway products to cater to the construction and safety needs of their customers. Their web sites serve as a vital means to represent the flurry of their product line. Most of the companies also lay a strong emphasis on personal interaction for honest feedbacks and best assistance. For best service the companies have thousands of products in stock, ready for immediate shipment mostly on the same day the orders are received. Also as a part of their strong commitment to quality and service, most of the firms accept return of the product with a complete refund if the customer is ever dissatisfied with any purchase, for any reason.

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Hayley Wells writes articles about Safety Signs, Traffic signs and Traffic Vests. This time she wrotes article about Traffic Safety Cones. For quality                     

The International Paralympic Committee will elect a new governing board for the organization on Friday as part of the ongoing IPC General Assembly in Abu Dhabi.

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Zhang is the first Chinese candidate to vie for the job of IPC President. The 61-year-old is the Executive Chairperson of the Beijing 2022 Winter Olympic and Paralympic Organizing Committee, as well as the head of China's National Paralympic Committee.

In 2008, Zhang was first elected as Chairperson of the China Disabled Persons Federation, taking over from Deng Pufang. She would be re-elected five years later.

In 2014, Zhang was chosen as the Chairperson of Rehabilitation International and, while serving as Vice President of the Bid Committee, she helped Beijing win the rights to host the 2022 Winter Olympics and Paralympics the following year.

Zhang then steered China's delegation to a successful showing at the 2016 Rio Summer Paralympics. Her candidacy to succeed Philip Craven as the head of the IPC was officially launched in June.

Zhang Haidi has long been an inspirational figure in China. Her story of overcoming her disability and helping improve others' lives is required reading in primary school textbooks across the country.

Zhang taught herself multiple foreign languages from a young age including English, German, and Japanese.

As a writer and novelist for nearly 35 years, her popular works include reportage and translations.

Editor's Note: China is rolling out a major documentary series on its diplomatic principles, practices and achievements over the past five years. The English-language version of the program is also available on TV and online. To help the audience better understand Chinese diplomacy, Xinhua is releasing a variety of reports that include anecdotes, quotable quotes, facts and figures.

BEIJING, Sept. 14 (Xinhua) -- The following is a selection of keywords related to China's foreign policy and their explanations:

A COMMUNITY OF SHARED FUTURE FOR ALL HUMANKIND

The report of the 18th National Congress of the Communist Party of China in November 2012 first proposed the concept of "a community of shared future for all humankind." Within the following four years, Chinese President Xi Jinping mentioned and illustrated the concept on various occasions.

In September 2015, Xi proposed the roadmap of building "a community of shared future for all humankind" at a United Nations (UN) summit. In January 2017, he further expounded his concept in a comprehensive, profound and systematic manner at the UN Office in Geneva.

By proposing the concept of "a community of shared future for all humankind" and a roadmap thereof, China has offered Chinese wisdom and the Chinese plan for solving major problems concerning the future of mankind.

According to Xi's vision, our future lies in the hands of all countries -- equally -- and all nations should pursue dialogue rather than confrontation with one another, and forge partnerships instead of alliances.

The concept has shown China's global view and responsibility as a big power, and is bound to leave its mark in international relations.

CHINA'S APPROACH ON NUCLEAR SECURITY

Xi first proposed a "sensible, coordinated and balanced approach" to nuclear security at the third Nuclear Security Summit in The Hague, the Netherlands in 2014.

At the summit, Xi called for the building of a global nuclear security architecture featuring fairness and win-win cooperation. Xi proposed equal emphasis on development and security, equal emphasis on rights and obligations, equal emphasis on independent and collaborative efforts and equal emphasis on treating symptoms and addressing causes.

At the Washington Nuclear Security Summit in 2016, Xi laid out a four-pronged proposal for the international community to make fresh and concerted efforts to strengthen the global nuclear security architecture, including increasing political input and tightening a line of defense that is sustainable.

SHANGHAI SPIRIT

The "Shanghai Spirit," as the founding values of the Shanghai Cooperation Organization (SCO), features mutual trust, mutual benefit, equality, consultation, respect for cultural diversity and pursuit of common development.

In 2001, the SCO came into being after Uzbekistan formally joined the Shanghai Five, which were China, Kazakhstan, Kyrgyzstan, Russia and Tajikistan at that time. The Shanghai Spirit then became the guideline for the SCO cooperation.

At the 15th SCO summit in the southwestern Russian city of Ufa, Xi called on the member states to uphold the "Shanghai Spirit" for common development.

Over the past 15 years, the "Shanghai Spirit" has become the foundation of the SCO for its existence and growth, and the spirit represents the direction of contemporary international relations, Xi said.

LONDON, Sept. 7 (Xinhua) -- London has the lowest suicide rate of any area in England, figures from the Office for National Statistics (ONS) revealed Thursday.

The ONS report showed that in 2016 a total of 5,688 people in Britain, three quarters of them male, decided to end it all.

The total was 3.4 percent fewer than in 2015, the third year in a row that has seen a fall in suicides.

ONS said compared to registration year 2015, the English rate has fallen a significant amount, the Welsh rate has fallen slightly, and the Scottish rate has risen a small amount.

In 2016, the South West region of England had the highest suicide rate for any English region at 11.2 per 100,000 people, while London has the lowest at 7.8 per 100,000 people.<

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If you’re planning a wedding, it is wise to hire a business that specializes inside wedding catering providers in Del Marly, CA or other parts of the San diego area. By doing so its possible to be certain all the service you hire practical knowledge and knowledgeable in relation to wedding etiquette and even planning beautiful weddings the fact that the happy couple and guests will you should remember forever.

When using the services of wedding catering products and services in Del Marly, CA, there are several things you really need to discuss in get to plan the right wedding. Some of such include…

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By discussing the theme within your wedding, an experienced company which offers gourmet catering in San diego, CA will get to make menu options that perfectly enhance the theme. If you’re having a wedding by having a beach theme, as an illustration, seafood might be right for your menu. If you’re planning a West theme, on one other hand, you might choose to include barbecue dishes upon your menu.

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This will help you not have to pay attention to detail-oriented event planning prior to a event – and helps you to socialize more with each of your guests during the big event. However, you should have the best idea of what gourmet catering in Chicago Jolla, CA can cost. There are a variety of factors that are thought when determining the expense of hiring your La Jolla, CALIFORNIA gourmet catering service. Some of such as…

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KABUL, Aug. 26 (Xinhua) -- The death toll of an attack at a mosque on Friday in Afghanistan's capital of Kabul has risen to 40 while 90 others were wounded, Afghan Independent Human Rights Commission (AIHRC) confirmed on Saturday.

"The AIHRC strongly condemns the attack on Imam-e-Zaman Mosque in Kabul city, which resulted in killing of 40 and wounding of 90 innocent civilians and expresses serious concern about increasing of attacks on civilians and sacred religious places," the statement reads.

The attack came when two suicide bombers stormed the Shiite mosque during Friday prayers at around midday in the northern area of Kabul.

Islamic State (IS) claimed responsibility for the attack.

Earlier reports said that 13 people, including three police officers, were killed and 38 people were wounded in the attack.

The statement noted that "attack on sacred places and mosques is an atrocious, inhumane and illegal action contrary to all orders of sacred religion of Islam, international humanitarian laws and our national laws."

The AIHRC demanded the government and security forces to identify the perpetrators urgently and bring them to justice at the soonest possible time.

It called on them to make all efforts for security of sacred places and safety of the citizens, the statement added.

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First, since the dui attorney is equipped with many of the necessary skill and practical experience, the offender might be rest assured that his rights are usually not jeopardized in anyway. Theres also a large prospect that the offenders penalties and fines will be lessened, considering the dui attorney will query even the accuracy on the blood and breathe check, set forth from the prosecution. Time, is also amongst the advantage a dui offender can enjoy. Lesser penalties could necessarily mean much more time for undertaking things they enjoy. With regards to the Writer This article was designed by Craig Hawley, Horizonte Consulting Personnel Writer on behalf of your Law Place of work of Steven Pisani, Denver dui attorney. The Regulation Offices of Steven J. Pisani offers affordable full-service legal assistance with criminal protection representation, DUI instances, visitors tickets, juvenile delinquency situations and sealing criminal records.

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Every new dog or even cat you adopt must also be checked. This is not rocket science to do. Just take a sample into your veterinary and let them check out eggs. Even if you read the worm in the feces (poop) you should still have the stools (poop) checked because can actually multiple kinds of worms present and certain do require a diverse drug than another to rid the machine. Treat regularly (consider potential experience of parasites.

Continued monitoring of parasite prevalence in your neighborhood is recommended.

Pregnant not to mention Lactating Cats

Treat in tandem with kittens.

Newly Developed Kittens and Cats

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Some risks and signs to take into consideration.

If your pet need to acquire some parasites you ought to know what some of the signs are and then the risk involved. There can be blood loss, malnutrition, diarrhea maybe bloody, dehydration, weight the loss and yes, even dying. The animal could have dry hair and then a general appearance of poor health. Many times you wont even spot the infestation until it has got really taken hold. It will be easier for the worm offspring or larvae to lay dormant in your animals body and grow to be active in times of stress or just pregnancy. The puppies or kittens will be born with the particular parasites. Parasite eggs are shed through the animal and others while in the household animals or man can catch them. Accidental ingestion belonging to the eggs is all it’s going to take. Most intestinal parasites multiply super fast. A single egg may be a fast growing concern.

Be safe.

Some safeguards in your case and your pets.

Always wash both hands after handling feces even though handling your pet.

Have a fecal screening done because of your veterinarian twice a yr. Some pets will require more with respect to the pet’s lifestyle and financial risk factors. Your vet can help you with this.

Pick up the animals waste from the yard at least 2-3 instances a week although in the home . best to pick up everyday if possible. Wash your fiber rich foods before eating them. You’d be surprised what could possibly be on these.

Keep your canine friend flea free. Ingestion of infected fleas results in tapeworms in both animals and the great.

Keep the kids by going barefoot or sittinglaying on your platform where the animals has gone potty.

Clean cat litter cases daily and wash your hands.

Avoid kissing four-legged friend or letting it lick the face. Even licking your hands and wrists can put you vulnerable to contacting worms as afterwards you put your hand about your face and by your mouth and presto, around goes an egg. That’s the item. You now have worms an kind and that’s one kind eventually for me.

Don’t okay scare you. It’s really just about that simple, but potential. Most zoonotic parasites are transmitted on a contaminated environment, not from normal exposure to your pet.

Intestinal Intestinal. A description and solution.

Roundworms

These intestinal parasites can affect internal organs, Pneumonia as well as blindness. There is countless puppies and kittens blessed with roundworms.

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WINDHOEK， Nov. 21 (Xinhua) -- More than 90 percent of new HIV infections in Southern Africa are among women between the ages of 15 and 19 years old， a new UNAIDS report launched in Namibia's capital Windhoek Monday has revealed.

The report contains detailed data on the complexities of HIV and reveals that girls' transition to womanhood is a very dangerous time， particularly in Sub-Saharan Africa.

The report that is running under the theme， Get on the Fast-Track: the Life Cycle Approach to HIV， was launched by President of Namibia， Hage Geingob and the Executive Director of UNAIDS Michel Sidibe.

According to Sidibe， young women are facing a triple threat as they are at high risk of HIV infection， have low rates of HIV testing and have poor adherence to treatment.

"The world is failing young women and we urgently need to do more，" he said.

The report shows that about 55，000 young people died of HIV related deaths in 2015.

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By June 2016， a record of 18.2 million people had access to life-saving medicines including 910，000 children， double the number 5 years earlier.

If these efforts are sustained and increased， the world will be on track to achieve the target of 30 million people on treatment by 2020.

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Garland (United States) - One of the men shot dead by police when he and an accomplice attempted to storm an event hosted by an anti-Muslim group in Texas was investigated by the FBI over his alleged jihadist sympathies, it emerges.

Investigators were delving into the backgrounds of the two suspected Islamist gunmen -- they were roommates, The Los Angeles Times reported -- who opened fire with assault rifles outside Sunday's controversial exhibit of cartoons depicting the Prophet Mohammed.

A quick-acting Texas policeman shot the two suspects before they were able to enter the venue in Garland, a suburb of Dallas.

Commentators were quick to draw parallels to a January mass shooting at the French satirical weekly Charlie Hebdo in Paris that killed 12 people and wounded 11 more.

- No comparison? -

"There is absolutely no comparison," Jean-Baptiste Thoret, the magazine's film critic who only avoided the attack because he had been late for work -- told Charlie Rose on PBS, according to an advance transcript Monday.

"You have a, as you said, a sort of anti-Islamic movement (in Texas)... the problem of Charlie Hebdo is absolutely not the same," added Thoret, flanked by Gerard Biard, chief editor of the magazine.

Biard added: "We don’t organize contests. We just do our work. We comment on the news. When Mohammed jumps out of the news, we draw Mohammed.

"But if he didn’t, we didn’t. We don’t... We fight racism. And we have nothing to do with these people."

There was no confirmed claim of responsibility for the failed attack, but several US media identified the shooters as 31-year-old Elton Simpson and 34-year-old Nadir Soofi.

The pair shared an apartment in Phoenix, Arizona, the LA Times said, and CNN broadcast footage of FBI agents raiding the alleged address.

And in court records seen by AFP, Simpson was sentenced to three years' probation in 2011 after FBI agents presented a court with taped conversations between him and an informant discussing travelling to Somalia to join "their brothers" waging holy war.

The prosecution was unable to prove that Simpson had committed a terror-related offense, but did establish he had lied to investigators when he denied having discussed going to Somalia.

Private terror watchdog SITE said that at least one Twitter account linked to a known militant of the Islamic State jihadist group has claimed the attackers as sympathizers, but Simpson's father said his son had simply "made a bad choice."

The White House said that President Barack Obama had been briefed on the investigation, which Texas police said was ongoing.

"There is no form of expression that justifies an act of violence," White House spokesman Josh Earnest said.

Texas Governor Greg Abbott said that investigators were looking into the "assailants’ ties to organized terrorist activity."

- 'Bad choice' -

The American Freedom Defense Initiative, a group listed by civil rights watchdog the Southern Poverty Law Center as an anti-Muslim hate group, had organized the event, which drew about 200 people.

At the event, attended by Dutch far-right politician Geert Wilders and AFDI co-founder Pamela Geller, supporters held an exhibition of entries to a competition to draw caricatures of the Prophet Mohammed.

Many Muslims find drawings of the prophet to be disrespectful or outright blasphemous, and such cartoons have been cited by Islamists as motivation in several previous attacks.

AFDI had offered a $10,000 prize for the winner of the contest, which was billed as a "free speech" event.

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May will also be seeking to unite her own government, after Johnson's decision to publish his own vision of Brexit last weekend highlighted the differences between ministers.

The foreign secretary was later forced to deny reports he was considering resigning if May took a different approach, telling reporters at the UN that the cabinet was as unified as a "nest of singing birds."

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LONDON, March 14 (Xinhua) -- Direct charter flights between Britain's second biggest city, Birmingham and Beijing are to begin in July, the Birmingham Airport announced in a press release.

The airport will become the first British airport outside London to offer such services.

"This is great news for Birmingham and Britain," said Maria Miller, British Secretary of State for Culture, Media and Sport, on Thursday.

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The new route will provide great investment and job opportunities for businesses in Birmingham and the Midlands," she said.

The summer program will involve direct flights operated by China Southern Airlines arriving from Beijing into Birmingham between July 22 and August 6. China Southern Airlines will operate a 248 seat A330-200 aircraft on the route, according to Birmingham Airport.

"This announcement is a result of three years' collaborative working to establish relationships in China and promote the many jewels that the Midlands has to offer, such as The Royal Shakespeare Company (RSC), and birthplace of English playwright William Shakespeare," said Paul Kehoe, chief executive of the airport.

"This partnership demonstrates the demand is there from passengers across the UK who wants long-haul flights to places like China from their nearest gateway," Kehoe noted.

Statistics showed that China is currently one of the fastest growing visitor source markets for Britain's tourism industry at a rate of 20 percent year-on-year over the past few years, and is forecast to continue to grow strongly in coming years.

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BERLIN, July 14 (Xinhua) -- Germany coach Joachim Loew said to German local media that the game was a tough fight after Germany beat Argentina to win the 2014 World Cup.

Both teams toiled in the 90 minutes without scoring a goal before Mario Goetze ended Germany's 24-year wait for another World Cup title with a 113th minute winner Sunday

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In order to choose the most-deserving athlete to carry the flag， Venezuela held a nation-wide vote and Limardo received the most support.

From the Venezuelan Olympic Committee's (COV) headquarters in Caracas， president Eduardo Alvarez made the results of the vote public. The vote went on for two months and Limardo received 32.1 percent of the votes from all Venezuelans.

""I feel very happy to carry the flag in the Olympic Games. This new challenge makes me proud because the people voted for me and trust in me. It wasn't easy because there are top athletes. This gives me a lot of encouragement. I will carry this flag with pride and passion and I will seek the (gold) medal in Rio，"" Limardo said from Poland.

The fencer was chosen via electronic vote and votes cast by regional leaders as well as by representatives from Venezuelan media. Athlete Yulimar Rojas came second in the vote.

The president of the National Institute for Sport (IND)， Pedro Infante， highlighted the popular and democratic way of voting. ""This election process was the people's decision. Whoever carries the flag carries the dreams and pride of 30 million Venezuelan，"" said Infante.

Ruben Limardo was youth world champion and world champion in his category at the World Cup. He is a three-time gold medallist at the Pan American Games (2007， 2011 and 2015)， Olympic gold medallist at London 2012 and silver medallist in the World Championship 2013 in Budapest.

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Ahead of the vote Bolton said he would not quit the job even if the no confidence vote was passed. Bolton said in a round of Sunday media interviews the committee had no right to pass moral judgement on his private life.

He has faced calls to resign over a number of anti-racist remarks his former girlfriend posted on social media, including messages critical of Meghan Markle, bride-to-be of Queen Elizabeth's grandson, Prince Harry.

Last week Bolton ended the romantic relationship with girlfriend Jo Marney who texted messages saying Markle would taint the British Royal Family, though he has said he would support Marney rebuild her life.

UKIP, the United Kingdom Independence Party, was formed 30 years ago tasked with ending Britain's membership of the EU.

UKIP chairman Paul Oakden said Bolton was offered the opportunity to resign but said he had made it clear that he feels he is the right man to lead the party forward.

Following a three-hour emergency meeting, called to discuss Bolton' future, the vote of no confidence in him was passed. There will now be a vote among the entire UKIP membership.

The executive committee does not have the power under UKIP rules to remove Bolton, only a vote of the party's membership can do that.

If Bolton, a retired army officer, leaves his job it would mean UKIP having to seek its fifth leader in 18 months.

In a statement issued later UKIP said: "The committee took the decision to hold a vote of no confidence in the leadership of Henry Bolton. The vote was carried unanimously with the exception of the leader. This decision will automatically trigger an EGM (emergency general meeting) of the party, to allow the membership of UKIP the democratic opportunity to decide to endorse or reject that vote of no confidence. The party is required to hold such an EGM within 28 days of today's date unless Henry Bolton resigns in the meantime."

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He is known to frequent Pearl Street, The Hill, Boulder Public Library, and the CU Campus areas every night asking people for money and flirting with young girls 18 years old and sometimes younger.

Hughes was convicted of several theft and burglary charges on separate occasions in 2010 and 2011. In one instance, Hughes was one of several Boulder-based criminals convicted of stealing over 65 bikes (originally reported by the Colorado Daily). Prior, he was convicted of stealing personal belongings out of patrons’ lockers in the University of Colorado GymStudent Rec Center.

An excerpt as originally posted on Colorado Daily:

“Hughes’ description was released over the weekend after a Rec Center patron reported seeing a man attempt 鈥渢o gain access to the partron’s locker inside the men’s locker room鈥?on Jan. 21, CU police announced today. A Rec Center employee recognized Hughes as he entered the facility Monday and called police, investigators said.

Hughes is being held at the Boulder County Jail.

CU police Cmdr. Tim McGraw said Hughes is being investigated in connection with four to five incidents, all occurring at the Rec Center over the past few months.

Read more: http:www.coloradodailynewsci_17193320?source=rss#ixzz1Yw8rZtEh

Several people have reported him as a drug abuser and a vagrant seen in many public places in Boulder.

If seen, avoid speaking with him or giving him any money. If he becomes aggressive, or begins following youyour group, report it to the authorities IMMEDIATELY.

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Joshua Hughes, 24 yrs old, is a convicted felon living in Boulder, Colorado. He is commonly seen on Pearl Street asking people for money. He has been reported for meeting young girls (ages 16-18) in the local area, impregnating them during a one night stand and never speaking to them again.

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Suspended FIFA President Sepp Blatter said he had been close to death as he lay in hospital during a mounting scandal over his time at the head of world soccer's governing body.

In his first public comments since emerging from treatment, Blatter told Swiss broadcaster RTS, ""I was really between the angels who sing and the devil who stokes the fire. It was the angels who sang."" But he did not explain the details of his condition.

Blatter was admitted to hospital in early November, weeks after FIFA's ethics committee launched an investigation into his conduct and that of his former protege, European soccer boss Michel Platini.

The FIFA body suspended both men, then called on Saturday for sanctions against them, strengthening the storm building up around the sport, which is also facing criminal enquiries in Switzerland and the US.

Blatter, who left hospital on November 12, again defended his record in the interview but said he wished he had stepped down at the height of his career after last year's World Cup.

""I regret that I didn't say to myself, 'Blatter, you have reached the peak, you have done some good things, you can't do more than this, you should stop.'""

Asked if he felt he was close to death, he replied, ""I was. I was close ... The pressure was enormous.""

The interview, released in part to the media late on Sunday, will be broadcast in full on Wednesday.

Blatter, who has been at the head of FIFA since 1998, faces criminal investigation in Switzerland over a 2 million Swiss franc ($1.96 million) payment from FIFA to Platini. Both men have denied wrongdoing.

FIFA said Monday the adjudicatory chamber of FIFA's ethics committee has opened proceedings against Blatter and Platini after ethics investigators called for sanctions against both men.

FIFA said the adjudicatory chamber intends to come to a decision during December.

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Taikonauts exercise in the space lab Tiangong-2. (Xinhua)

by Xinhua special correspondent Chen Dong

ABOARD TIANGONG-2， Nov. 8 (Xinhua) -- November 8 is Journalists' Day. Greetings and best wishes to all reporter friends covering the Shenzhou-11 mission!

Today is November 7， my 20th day aboard Tiangong-2. Many wonder how brother Jing and I exercise， and how different it feels compared with exercising on Earth. Yesterday， we mainly did cable exercise as strength training. We do it every other day.

We have to move some things to the return module before we start our return journey in 15 days' time， which will be physically demanding. To make matters worse， we have become less fit during the long-time flight. So we need to muscle up.

Our cable equipment is essentially a rubber band. I adjusted it into a loop hovering in mid-air， and tried a new feat I created to go through it. But I failed halfway with it stuck around my body. Meanwhile， brother Jing has increased his exercise load and even made up a new training method for his legs.

Yesterday after supper， we donned our penguin space suits and walked for about three hours and ten minutes. Staff back on Earth insist we wear them while doing exercise， as it helps maintain our muscle and body functions in a weightless environment.

Today， we focused on cycling. Since there's only one bike， we have to alternate， with the other person doing cable exercise. Usually we do it for half an hour. It is kind of tiring， and one cannot use one's strength as easily as on Earth; it feels like riding a bike in bed. However， I felt great after the morning's exercise.

And then there's running -- the first time for Chinese to run in space!

Actually， we couldn't even adjust ourselves to a full running posture for the first two days. Brother Jing finally got the hang of it on the third day， and he was so excited that he ran for an hour and established contact with Earth just to tell them. Our recommended running duration is only half an hour.

Meanwhile， some stunts are a piece of cake in space， like somersaults and floating， and some muscles that are rarely used on Earth are key here. For example， the upper arms are crucial for moving since we need to grasp things and pull ourselves along.

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Taikonauts exercise in the space lab Tiangong-2. (Xinhua)

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