It continuously amazes me how many otherwise
diligent
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totally drop the ball when it comes to taking care of their body
well.
The Disconnect
There could be other reasons for this
phenomena, but I believe the main disconnect is ignorance or confusion. The
second most problematic issue is motivation. In our society we are taught to put
ourselves last, and people mistakenly apply this moral idea to their bodies. For
whatever reason
Derek
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their bodies and consequently they are experiencing body system
breakdown.
You overcome ignorance when you understand how your body's
systems are being compromised. You move beyond the motivation barrier when you
accept the fact that you cannot be any good to anyone if you don't first take
good care of your self - body, heart and mind. Only then can you really begin
the journey to optimum health and wholeness.
The Beginning of System
Breakdown
The digestive system is made to efficiently process food. It
has everything it needs. The problem is we are giving it many things it doesn't
need! In fact we put so much nasty & unnecessary junk into our stomach that
our digestive systems become clogged up. It is a scientific fact that most
people have at least 5 lbs of toxic waste in their intestines. If you are
overweight, you probably have even more. Some people have been found to have up
to 60 lbs of health destroying toxic waste in their intestines. Obviously that
isn't good.
This toxic waste lines the walls of your intestines &
keeps you from digesting food and getting the proper nutrition from it.
Obviously this affects your overall health because the cells in every part of
your body depend on this system for nutrition. Also
Christopher
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the proper ingredients to create new healthy cells. You can see how this creates
a terrible domino effect on all the systems of your body. Intestinal disease is
the leading cause of death in America.
Because of this pollution in our
intestines we attract parasites. Yes, most people have parasites of one kind or
another. There are many types
Michael
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do is drain your energy and create an acidic environment in your digestive
system. This makes it even harder to digest because the good bacteria cannot
live in this acidic environment. You need good bacteria to assist you in
digestion.
Your liver is a multipurpose organ. It contributes to
digestion, and helps remove toxins from your blood. It also gets clogged up,
mainly by cholesterol and other types of toxic fats we ingest. This inhibits
your ability to remove toxins. This problem is greatly magnified by the fact
that we are getting more toxins than any generation of our ancestors did. We
need our livers healthy more than ever! The liver cannot hope to keep up with
the toxins we encounter in its degraded state. Of course again
Authentic
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Your
nutrition and waste removal systems both depend heavily on the liver and the
heart and the blood. When your toxic removal system breaks down, your arteries
can become clogged and your heart weakened. . . Of course this leads to heart
failure which is the second highest "cause of death" in America.
Junk
food is a major cause of internal pollution. That almost goes without saying.
Fried food, processed food
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contributors to breakdown of your digestive & detox systems.
To top
it off, even the food we think is "good" like vegetables & fruit are now
much lower in nutritional value because they are grown in depleted soil. They
also contain chemical pollution from pesticides and runoff that your liver must
work overtime to remove from your body.
Fortunately there is something
you can do about this. Here are the most important steps to take to prevent and
turn back system breakdown:
First cleanse your body of waste and toxins.
You can find some great products to do this at a health food store or online.
It's easier than you think.
Next begin to alter the way you treat your
body by learning how to keep it clean and healthy. This is done by changing what
you put into your body and giving it the proper exercise. Sometimes physical
therapy like acupuncture or chiropractic can really get you
started.
Finally, change your relationship to your body with awareness
and appreciation. A good practice is to get into a totally relaxed
state
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part at a time. Feel the tension or pain that may reside there and let your
resistance to it relax.
Author's Resource Box
To learn more about how to live a long healthy & whole life see: Long
Healthy Life
Thomas Digges is a self actualization coach. See his other
writings here: Get Free Now Articles
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